16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2024)

Sally POTTER (#2313)
Finished
GUN TIME:  04:52:06
Place
185  OF 1071
Female
23  OF 374
35-39
5  OF 41

Swim 00:36:57 1.90km

Location Split Swim Time Race Time Pos Female 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:45:52
Swim 00:36:57 00:36:57 00:36:57 622 191 23 3.08 / 19:26 07:22:48

T1 00:02:36 0.10km

Location Split T1 Time Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:02:36 00:02:36 00:39:33 49 7 3 - / - 07:25:24

Cycle 02:31:37 90.0km

Location Split Cycle Time Race Time Pos Female 35-39 Speed/Pace TOD
Bike 1.3k 00:02:39 00:02:39 00:42:11 202 25 3 29.49 / 02:02 07:28:03
Bike 19k 00:29:15 00:31:53 01:11:25 181 14 3 35.7 / 01:40 07:57:17
Bike 31.2k 00:19:41 00:51:34 01:31:06 174 9 2 36.31 / 01:39 08:16:57
Bike 43.6k 00:22:57 01:14:30 01:54:02 200 13 2 35.09 / 01:42 08:39:54
Bike 61.2k 00:28:16 01:42:45 02:22:17 191 12 2 35.73 / 01:40 09:08:09
Bike 77.2k 00:27:12 02:09:56 02:49:28 212 15 2 35.67 / 01:40 09:35:20
Bike 85.8k 00:14:53 02:24:49 03:04:21 221 17 2 35.55 / 01:41 09:50:13
Cycle 00:06:48 02:31:37 03:11:09 227 19 2 35.61 / 01:41 09:57:00

T2 00:01:42 0.10km

Location Split T2 Time Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:01:42 00:01:42 03:12:50 5 2 1 - / - 09:58:42

Run 01:39:16 21.1km

Location Split Run Time Race Time Pos Female 35-39 Speed/Pace TOD
Run 1.3k 00:07:34 00:07:34 03:20:23 198 26 5 10.32 / 05:48 10:06:15
Run 2.5k 00:03:12 00:10:45 03:23:35 160 19 4 14.07 / 04:15 10:09:27
Run 4.7k 00:08:07 00:18:51 03:31:41 152 18 4 14.83 / 04:02 10:17:33
Run 6.9k 00:13:30 00:32:20 03:45:10 155 20 4 12.78 / 04:41 10:31:02
Run 9.1k 00:09:32 00:41:52 03:54:42 160 22 4 13.07 / 04:35 10:40:33
Run 10.5k 00:05:50 00:47:41 04:00:31 161 22 4 13.5 / 04:26 10:46:23
Run 12k 00:07:58 00:55:39 04:08:29 161 22 4 12.93 / 04:38 10:54:21
Run 13.2k 00:03:46 00:59:25 04:12:15 161 21 4 13.39 / 04:28 10:58:07
Run 15.4k 00:08:51 01:08:15 04:21:05 157 20 4 13.53 / 04:26 11:06:57
Run 17.7k 00:14:08 01:22:22 04:35:12 152 20 4 12.83 / 04:40 11:21:04
Run 20k 00:09:54 01:32:16 04:45:06 154 21 4 12.9 / 04:38 11:30:58
RunEnd 00:07:00 01:39:16 04:52:06 153 20 4 12.75 / 04:42 11:37:57