16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2024)

Lauren DREDGE (#2304)
Finished
GUN TIME:  05:33:54
Place
485  OF 1071
Female
103  OF 374
35-39
18  OF 41

Swim 00:33:41 1.90km

Location Split Swim Time Race Time Pos Female 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:46:17
Swim 00:33:41 00:33:41 00:33:41 395 98 11 3.38 / 17:43 07:19:57

T1 00:04:41 0.10km

Location Split T1 Time Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:04:41 00:04:41 00:38:21 526 178 22 - / - 07:24:38

Cycle 02:50:41 90.0km

Location Split Cycle Time Race Time Pos Female 35-39 Speed/Pace TOD
Bike 1.3k 00:03:05 00:03:05 00:41:25 650 153 22 25.43 / 02:21 07:27:42
Bike 19k 00:31:58 00:35:02 01:13:23 435 77 12 32.49 / 01:50 07:59:40
Bike 31.2k 00:22:13 00:57:14 01:35:35 469 80 14 32.71 / 01:50 08:21:52
Bike 43.6k 00:26:08 01:23:21 02:01:42 506 93 14 31.36 / 01:54 08:47:59
Bike 61.2k 00:32:13 01:55:34 02:33:55 501 93 14 31.77 / 01:53 09:20:11
Bike 77.2k 00:30:38 02:26:12 03:04:33 519 102 15 31.7 / 01:53 09:50:49
Bike 85.8k 00:16:43 02:42:55 03:21:15 522 103 15 31.6 / 01:53 10:07:32
Cycle 00:07:46 02:50:41 03:29:01 524 104 15 31.64 / 01:53 10:15:18

T2 00:03:44 0.10km

Location Split T2 Time Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:03:44 00:03:44 03:32:45 408 133 18 - / - 10:19:02

Run 02:01:09 21.1km

Location Split Run Time Race Time Pos Female 35-39 Speed/Pace TOD
Run 1.3k 00:08:36 00:08:36 03:41:21 609 153 22 9.07 / 06:36 10:27:38
Run 2.5k 00:04:25 00:13:01 03:45:46 590 145 21 11.62 / 05:09 10:32:03
Run 4.7k 00:10:10 00:23:11 03:55:56 591 147 22 12.06 / 04:58 10:42:12
Run 6.9k 00:16:02 00:39:13 04:11:57 564 139 22 10.54 / 05:41 10:58:14
Run 9.1k 00:12:02 00:51:14 04:23:59 550 135 21 10.68 / 05:36 11:10:15
Run 10.5k 00:07:09 00:58:22 04:31:07 557 137 21 11.03 / 05:26 11:17:24
Run 12k 00:09:24 01:07:46 04:40:31 556 137 21 10.62 / 05:38 11:26:47
Run 13.2k 00:04:57 01:12:42 04:45:27 552 138 22 10.94 / 05:28 11:31:44
Run 15.4k 00:10:42 01:23:24 04:56:09 542 137 22 11.07 / 05:25 11:42:26
Run 17.7k 00:16:35 01:39:59 05:12:44 523 130 20 10.57 / 05:40 11:59:01
Run 20k 00:12:26 01:52:25 05:25:10 518 132 22 10.59 / 05:39 12:11:27
RunEnd 00:08:44 02:01:09 05:33:54 529 137 22 10.45 / 05:44 12:20:10