16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2024)

Courtenay HENRYS (#2296)
Finished
GUN TIME:  04:58:54
Place
254  OF 1071
Female
35  OF 374
35-39
6  OF 41

Swim 00:30:09 1.90km

Location Split Swim Time Race Time Pos Female 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:38:41
Swim 00:30:09 00:30:09 00:30:09 164 33 6 3.78 / 15:52 07:08:50

T1 00:02:41 0.10km

Location Split T1 Time Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:02:41 00:02:41 00:32:50 60 10 4 - / - 07:11:30

Cycle 02:34:09 90.0km

Location Split Cycle Time Race Time Pos Female 35-39 Speed/Pace TOD
Bike 1.3k 00:02:44 00:02:44 00:35:33 272 42 6 28.65 / 02:05 07:14:13
Bike 19k 00:31:03 00:33:46 01:06:35 341 47 7 33.71 / 01:46 07:45:16
Bike 31.2k 00:20:27 00:54:12 01:27:02 318 39 6 34.54 / 01:44 08:05:42
Bike 43.6k 00:23:07 01:17:19 01:50:08 297 34 5 33.81 / 01:46 08:28:48
Bike 61.2k 00:28:35 01:45:53 02:18:43 265 25 4 34.68 / 01:43 08:57:23
Bike 77.2k 00:26:13 02:12:06 02:44:56 253 24 5 35.08 / 01:42 09:23:36
Bike 85.8k 00:15:01 02:27:07 02:59:56 265 26 5 34.99 / 01:42 09:38:37
Cycle 00:07:02 02:34:09 03:06:58 269 27 5 35.03 / 01:42 09:45:38

T2 00:02:18 0.10km

Location Split T2 Time Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:02:18 00:02:18 03:09:16 60 15 4 - / - 09:47:56

Run 01:49:39 21.1km

Location Split Run Time Race Time Pos Female 35-39 Speed/Pace TOD
Run 1.3k 00:07:33 00:07:33 03:16:48 194 24 4 10.33 / 05:48 09:55:29
Run 2.5k 00:03:25 00:10:58 03:20:13 197 31 6 13.8 / 04:20 09:58:53
Run 4.7k 00:08:28 00:19:25 03:28:41 206 33 6 14.4 / 04:09 10:07:21
Run 6.9k 00:13:58 00:33:22 03:42:38 221 37 6 12.39 / 04:50 10:21:18
Run 9.1k 00:10:53 00:44:15 03:53:30 261 47 6 12.36 / 04:51 10:32:11
Run 10.5k 00:06:15 00:50:29 03:59:44 269 49 8 12.75 / 04:42 10:38:25
Run 12k 00:09:23 00:59:52 04:09:07 299 54 8 12.02 / 04:59 10:47:48
Run 13.2k 00:04:37 01:04:28 04:13:43 315 58 9 12.34 / 04:51 10:52:24
Run 15.4k 00:10:23 01:14:51 04:24:06 334 64 11 12.33 / 04:51 11:02:46
Run 17.7k 00:15:41 01:30:31 04:39:46 331 65 12 11.68 / 05:08 11:18:27
Run 20k 00:11:25 01:41:56 04:51:11 330 66 12 11.68 / 05:08 11:29:52
RunEnd 00:07:43 01:49:39 04:58:54 327 65 12 11.54 / 05:11 11:37:35