IRONMAN 70.3 Cairns (2024)
Courtney BAWDEN (#2292)
Finished
GUN TIME:
07:08:51
Place
985
OF
1071
Female
324
OF
374
35-39
39
OF
41
Swim 00:34:53 1.90km
| Location | Split | Swim Time | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:51:22 |
| Swim | 00:34:53 | 00:34:53 | 00:34:53 | 478 | 128 | 14 | 3.26 / 18:21 | 07:26:14 |
T1 00:04:47 0.10km
| Location | Split | T1 Time | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:04:47 | 00:04:47 | 00:39:39 | 547 | 186 | 23 | - / - | 07:31:00 |
Cycle 03:44:33 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 1.3k | 00:03:20 | 00:03:20 | 00:42:58 | 878 | 266 | 30 | 23.42 / 02:33 | 07:34:20 |
| Bike 19k | 00:42:44 | 00:46:04 | 01:25:42 | 1029 | 348 | 39 | 24.71 / 02:25 | 08:17:03 |
| Bike 31.2k | 00:28:02 | 01:14:05 | 01:53:43 | 1018 | 338 | 39 | 25.27 / 02:22 | 08:45:04 |
| Bike 43.6k | 00:34:17 | 01:48:22 | 02:28:00 | 1025 | 343 | 39 | 24.12 / 02:29 | 09:19:21 |
| Bike 61.2k | 00:44:03 | 02:32:24 | 03:12:02 | 1029 | 344 | 39 | 24.09 / 02:29 | 10:03:23 |
| Bike 77.2k | 00:39:53 | 03:12:17 | 03:51:55 | 1036 | 350 | 41 | 24.1 / 02:29 | 10:43:16 |
| Bike 85.8k | 00:22:52 | 03:35:08 | 04:14:46 | 1039 | 353 | 41 | 23.93 / 02:30 | 11:06:07 |
| Cycle | 00:09:25 | 03:44:33 | 04:24:11 | 1039 | 353 | 41 | 24.04 / 02:29 | 11:15:32 |
T2 00:04:02 0.10km
| Location | Split | T2 Time | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:04:02 | 00:04:02 | 04:28:13 | 479 | 156 | 23 | - / - | 11:19:34 |
Run 02:40:39 21.1km
| Location | Split | Run Time | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.3k | 00:10:44 | 00:10:44 | 04:38:56 | 1000 | 342 | 39 | 7.26 / 08:15 | 11:30:17 |
| Run 2.5k | 00:07:31 | 00:18:15 | 04:46:27 | 1011 | 348 | 40 | 8.29 / 07:14 | 11:37:48 |
| Run 4.7k | 00:14:42 | 00:32:56 | 05:01:08 | 1020 | 349 | 40 | 8.49 / 07:03 | 11:52:29 |
| Run 6.9k | 00:20:41 | 00:53:37 | 05:21:49 | 1006 | 340 | 40 | 7.71 / 07:46 | 12:13:10 |
| Run 9.1k | 00:19:52 | 01:13:29 | 05:41:41 | 1015 | 343 | 40 | 7.44 / 08:03 | 12:33:02 |
| Run 10.5k | 00:08:24 | 01:21:52 | 05:50:04 | 1009 | 341 | 40 | 7.86 / 07:37 | 12:41:25 |
| Run 12k | 00:10:52 | 01:32:44 | 06:00:56 | 998 | 336 | 40 | 7.76 / 07:43 | 12:52:17 |
| Run 13.2k | 00:07:03 | 01:39:46 | 06:07:58 | 987 | 332 | 40 | 7.97 / 07:31 | 12:59:19 |
| Run 15.4k | 00:13:12 | 01:52:57 | 06:21:09 | 977 | 322 | 40 | 8.17 / 07:20 | 13:12:30 |
| Run 17.7k | 00:21:31 | 02:14:27 | 06:42:39 | 966 | 319 | 39 | 7.86 / 07:37 | 13:34:00 |
| Run 20k | 00:17:04 | 02:31:30 | 06:59:42 | 955 | 314 | 38 | 7.86 / 07:37 | 13:51:03 |
| RunEnd | 00:09:09 | 02:40:39 | 07:08:51 | 948 | 311 | 37 | 7.88 / 07:36 | 14:00:12 |
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