16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2024)

Shiori KANNO (#2281)
Finished
GUN TIME:  05:49:00
Place
599  OF 1071
Female
149  OF 374
30-34
40  OF 72

Swim 00:36:19 1.90km

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:56:13
Swim 00:36:19 00:36:19 00:36:19 581 169 43 3.13 / 19:06 07:32:32

T1 00:03:00 0.10km

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:03:00 00:03:00 00:39:19 126 29 6 - / - 07:35:31

Cycle 03:07:39 90.0km

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace TOD
Bike 1.3k 00:03:07 00:03:07 00:42:25 694 176 43 25.05 / 02:23 07:38:38
Bike 19k 00:35:11 00:38:18 01:17:36 713 172 41 29.72 / 02:01 08:13:49
Bike 31.2k 00:23:32 01:01:50 01:41:08 700 164 39 30.28 / 01:58 08:37:21
Bike 43.6k 00:28:12 01:30:02 02:09:20 739 182 43 29.04 / 02:03 09:05:32
Bike 61.2k 00:35:09 02:05:11 02:44:29 739 179 43 29.33 / 02:02 09:40:41
Bike 77.2k 00:34:45 02:39:55 03:19:13 772 200 48 28.98 / 02:04 10:15:26
Bike 85.8k 00:19:25 02:59:19 03:38:37 794 216 50 28.71 / 02:05 10:34:50
Cycle 00:08:20 03:07:39 03:46:57 792 215 50 28.77 / 02:05 10:43:09

T2 00:06:16 0.10km

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:06:16 00:06:16 03:53:12 825 281 57 - / - 10:49:24

Run 01:55:49 21.1km

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.3k 00:08:36 00:08:36 04:01:47 608 152 41 9.08 / 06:36 10:58:00
Run 2.5k 00:04:29 00:13:04 04:06:15 601 152 37 11.57 / 05:10 11:02:28
Run 4.7k 00:09:51 00:22:54 04:16:05 564 133 35 12.21 / 04:54 11:12:18
Run 6.9k 00:15:39 00:38:33 04:31:44 533 125 36 10.72 / 05:35 11:27:57
Run 9.1k 00:11:21 00:49:54 04:43:05 506 115 34 10.96 / 05:28 11:39:18
Run 10.5k 00:06:39 00:56:33 04:49:44 501 114 34 11.38 / 05:16 11:45:57
Run 12k 00:09:02 01:05:35 04:58:46 492 110 34 10.98 / 05:27 11:54:59
Run 13.2k 00:04:37 01:10:11 05:03:23 481 107 34 11.33 / 05:17 11:59:35
Run 15.4k 00:10:12 01:20:22 05:13:34 471 105 32 11.49 / 05:13 12:09:46
Run 17.7k 00:16:08 01:36:30 05:29:41 459 101 30 10.95 / 05:28 12:25:54
Run 20k 00:11:44 01:48:13 05:41:24 456 103 30 11 / 05:27 12:37:37
RunEnd 00:07:37 01:55:49 05:49:00 444 97 29 10.93 / 05:29 12:45:13