16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2024)

Lauren MACDONALD (#2275)
Finished
GUN TIME:  06:17:37
Place
785  OF 1071
Female
233  OF 374
30-34
56  OF 72

Swim 00:36:14 1.90km

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:59:03
Swim 00:36:14 00:36:14 00:36:14 575 167 41 3.14 / 19:03 07:35:17

T1 00:05:13 0.10km

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:05:13 00:05:13 00:41:26 616 210 44 - / - 07:40:29

Cycle 02:57:38 90.0km

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace TOD
Bike 1.3k 00:03:01 00:03:01 00:44:27 585 135 35 25.93 / 02:18 07:43:29
Bike 19k 00:32:38 00:35:38 01:17:04 500 94 24 31.94 / 01:52 08:16:07
Bike 31.2k 00:23:41 00:59:19 01:40:44 574 119 28 31.56 / 01:54 08:39:47
Bike 43.6k 00:26:21 01:25:40 02:07:05 587 126 32 30.52 / 01:57 09:06:08
Bike 61.2k 00:34:06 01:59:45 02:41:10 607 130 32 30.66 / 01:57 09:40:13
Bike 77.2k 00:32:08 02:31:52 03:13:18 622 137 35 30.52 / 01:57 10:12:20
Bike 85.8k 00:17:42 02:49:33 03:30:59 637 142 36 30.36 / 01:58 10:30:02
Cycle 00:08:05 02:57:38 03:39:03 640 141 36 30.4 / 01:58 10:38:06

T2 00:05:09 0.10km

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:05:09 00:05:09 03:44:12 686 235 51 - / - 10:43:15

Run 02:33:26 21.1km

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.3k 00:10:58 00:10:58 03:55:10 1007 345 67 7.11 / 08:26 10:54:13
Run 2.5k 00:05:38 00:16:36 04:00:47 954 315 65 9.11 / 06:34 10:59:50
Run 4.7k 00:11:57 00:28:32 04:12:43 934 300 62 9.8 / 06:07 11:11:46
Run 6.9k 00:18:49 00:47:21 04:31:32 893 280 60 8.73 / 06:52 11:30:35
Run 9.1k 00:15:47 01:03:07 04:47:18 879 273 60 8.67 / 06:55 11:46:21
Run 10.5k 00:08:14 01:11:21 04:55:32 878 273 60 9.02 / 06:38 11:54:35
Run 12k 00:11:20 01:22:40 05:06:51 876 273 60 8.71 / 06:53 12:05:54
Run 13.2k 00:07:07 01:29:47 05:13:58 878 275 60 8.86 / 06:46 12:13:01
Run 15.4k 00:14:55 01:44:41 05:28:52 893 283 60 8.82 / 06:48 12:27:55
Run 17.7k 00:22:39 02:07:20 05:51:31 911 290 60 8.3 / 07:13 12:50:34
Run 20k 00:16:06 02:23:26 06:07:37 896 287 60 8.3 / 07:13 13:06:40
RunEnd 00:10:01 02:33:26 06:17:37 896 288 60 8.25 / 07:16 13:16:40