16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2024)

Sherryn ARMSTRONG (#2274)
Finished
GUN TIME:  06:12:43
Place
753  OF 1071
Female
217  OF 374
30-34
54  OF 72

Swim 00:43:27 1.90km

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:55:44
Swim 00:43:27 00:43:27 00:43:27 927 308 62 2.62 / 22:51 07:39:10

T1 00:05:29 0.10km

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:05:29 00:05:29 00:48:55 658 221 47 - / - 07:44:39

Cycle 03:07:48 90.0km

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace TOD
Bike 1.3k 00:03:15 00:03:15 00:52:10 801 232 53 24.09 / 02:29 07:47:53
Bike 19k 00:36:27 00:39:41 01:28:36 821 234 52 28.68 / 02:05 08:24:19
Bike 31.2k 00:25:22 01:05:02 01:53:57 832 237 53 28.78 / 02:05 08:49:40
Bike 43.6k 00:30:51 01:35:53 02:24:47 894 271 58 27.26 / 02:12 09:20:31
Bike 61.2k 00:35:00 02:10:52 02:59:47 850 243 54 28.06 / 02:08 09:55:30
Bike 77.2k 00:31:40 02:42:31 03:31:26 820 228 53 28.52 / 02:06 10:27:09
Bike 85.8k 00:17:19 02:59:50 03:48:45 803 220 52 28.62 / 02:05 10:44:28
Cycle 00:07:59 03:07:48 03:56:43 795 216 51 28.75 / 02:05 10:52:26

T2 00:04:56 0.10km

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:04:56 00:04:56 04:01:39 648 215 48 - / - 10:57:22

Run 02:11:05 21.1km

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.3k 00:09:01 00:09:01 04:10:39 741 211 51 8.66 / 06:55 11:06:22
Run 2.5k 00:04:50 00:13:50 04:15:28 711 202 50 10.93 / 05:29 11:11:11
Run 4.7k 00:10:51 00:24:40 04:26:18 722 209 52 11.33 / 05:17 11:22:01
Run 6.9k 00:17:07 00:41:47 04:43:25 708 205 53 9.89 / 06:03 11:39:08
Run 9.1k 00:12:57 00:54:43 04:56:21 686 197 53 10 / 05:59 11:52:05
Run 10.5k 00:07:22 01:02:05 05:03:43 682 197 53 10.37 / 05:47 11:59:27
Run 12k 00:09:56 01:12:01 05:13:39 680 195 53 9.99 / 06:00 12:09:22
Run 13.2k 00:05:37 01:17:37 05:19:15 674 194 53 10.25 / 05:51 12:14:58
Run 15.4k 00:11:52 01:29:28 05:31:07 675 194 53 10.32 / 05:48 12:26:50
Run 17.7k 00:18:59 01:48:27 05:50:05 680 200 53 9.74 / 06:09 12:45:48
Run 20k 00:13:40 02:02:06 06:03:45 665 194 52 9.75 / 06:09 12:59:28
RunEnd 00:08:59 02:11:05 06:12:43 662 193 52 9.65 / 06:12 13:08:26