16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2024)

Rachel HOLMES (#2257)
Finished
GUN TIME:  06:47:14
Place
917  OF 1071
Female
296  OF 374
30-34
62  OF 72

Swim 00:36:12 1.90km

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:47:28
Swim 00:36:12 00:36:12 00:36:12 572 164 40 3.14 / 19:03 07:23:40

T1 00:05:49 0.10km

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:05:49 00:05:49 00:42:01 715 243 51 - / - 07:29:28

Cycle 03:04:26 90.0km

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace TOD
Bike 1.3k 00:07:03 00:07:03 00:49:03 1069 374 72 11.08 / 05:24 07:36:31
Bike 19k 00:35:14 00:42:16 01:24:16 952 308 63 26.93 / 02:13 08:11:44
Bike 31.2k 00:24:20 01:06:36 01:48:36 894 271 58 28.11 / 02:08 08:36:04
Bike 43.6k 00:28:04 01:34:40 02:16:40 871 258 55 27.61 / 02:10 09:04:08
Bike 61.2k 00:34:35 02:09:14 02:51:15 813 226 52 28.41 / 02:06 09:38:42
Bike 77.2k 00:31:00 02:40:14 03:22:14 776 203 49 28.92 / 02:04 10:09:41
Bike 85.8k 00:16:26 02:56:39 03:38:39 752 191 46 29.14 / 02:03 10:26:07
Cycle 00:07:48 03:04:26 03:46:27 748 191 46 29.27 / 02:02 10:33:54

T2 00:04:53 0.10km

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:04:53 00:04:53 03:51:19 638 212 47 - / - 10:38:46

Run 02:55:56 21.1km

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.3k 00:10:20 00:10:20 04:01:38 968 321 64 7.55 / 07:56 10:49:05
Run 2.5k 00:06:16 00:16:35 04:07:53 953 314 64 9.11 / 06:34 10:55:21
Run 4.7k 00:13:13 00:29:48 04:21:06 958 313 63 9.38 / 06:23 11:08:33
Run 6.9k 00:24:04 00:53:51 04:45:09 1008 342 68 7.67 / 07:48 11:32:37
Run 9.1k 00:19:27 01:13:17 05:04:35 1013 342 68 7.46 / 08:02 11:52:03
Run 10.5k 00:10:14 01:23:31 05:14:49 1018 346 69 7.7 / 07:46 12:02:17
Run 12k 00:13:01 01:36:32 05:27:50 1024 347 68 7.45 / 08:02 12:15:17
Run 13.2k 00:09:41 01:46:12 05:37:30 1029 352 68 7.49 / 08:00 12:24:58
Run 15.4k 00:14:34 02:00:46 05:52:04 1025 349 68 7.64 / 07:50 12:39:31
Run 17.7k 00:23:40 02:24:25 06:15:43 1025 350 68 7.32 / 08:11 13:03:11
Run 20k 00:20:09 02:44:34 06:35:52 1023 350 68 7.23 / 08:17 13:23:20
RunEnd 00:11:22 02:55:56 06:47:14 1025 352 69 7.19 / 08:20 13:34:41