16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2024)

Lan LUO (#2246)
Finished
GUN TIME:  05:57:24
Place
654  OF 1071
Female
176  OF 374
30-34
48  OF 72

Swim 00:45:52 1.90km

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:51:22
Swim 00:45:52 00:45:52 00:45:52 994 337 67 2.48 / 24:07 07:37:13

T1 00:04:06 0.10km

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:04:06 00:04:06 00:49:57 385 125 28 - / - 07:41:18

Cycle 03:07:15 90.0km

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace TOD
Bike 1.3k 00:02:53 00:02:53 00:52:49 442 83 26 27.11 / 02:12 07:44:10
Bike 19k 00:35:28 00:38:20 01:28:17 721 177 42 29.69 / 02:01 08:19:38
Bike 31.2k 00:24:40 01:03:00 01:52:56 757 190 45 29.72 / 02:01 08:44:17
Bike 43.6k 00:27:33 01:30:32 02:20:29 756 187 44 28.87 / 02:04 09:11:50
Bike 61.2k 00:35:14 02:05:46 02:55:42 751 186 46 29.19 / 02:03 09:47:03
Bike 77.2k 00:33:13 02:38:59 03:28:55 757 192 46 29.15 / 02:03 10:20:16
Bike 85.8k 00:20:00 02:58:59 03:48:55 786 212 49 28.76 / 02:05 10:40:16
Cycle 00:08:17 03:07:15 03:57:11 786 211 49 28.84 / 02:04 10:48:32

T2 00:03:27 0.10km

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:03:27 00:03:27 04:00:37 340 104 27 - / - 10:51:58

Run 01:56:47 21.1km

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.3k 00:09:07 00:09:07 04:09:44 770 222 53 8.56 / 07:00 11:01:05
Run 2.5k 00:04:58 00:14:05 04:14:41 752 216 52 10.74 / 05:34 11:06:02
Run 4.7k 00:10:26 00:24:30 04:25:06 709 202 51 11.41 / 05:15 11:16:28
Run 6.9k 00:16:45 00:41:15 04:41:51 687 196 52 10.02 / 05:59 11:33:12
Run 9.1k 00:11:18 00:52:32 04:53:08 608 162 43 10.41 / 05:45 11:44:29
Run 10.5k 00:06:22 00:58:53 04:59:29 580 148 40 10.93 / 05:29 11:50:50
Run 12k 00:08:34 01:07:26 05:08:03 544 133 39 10.67 / 05:37 11:59:24
Run 13.2k 00:04:13 01:11:38 05:12:15 509 120 36 11.1 / 05:24 12:03:36
Run 15.4k 00:09:50 01:21:28 05:22:04 491 115 36 11.33 / 05:17 12:13:25
Run 17.7k 00:15:29 01:36:57 05:37:33 468 108 35 10.9 / 05:30 12:28:54
Run 20k 00:11:54 01:48:50 05:49:27 465 108 34 10.94 / 05:28 12:40:48
RunEnd 00:07:57 01:56:47 05:57:24 465 108 33 10.84 / 05:32 12:48:45