16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2024)

Emma KEAST (#2244)
Finished
GUN TIME:  06:24:37
Place
829  OF 1071
Female
252  OF 374
30-34
59  OF 72

Swim 00:33:24 1.90km

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:46:28
Swim 00:33:24 00:33:24 00:33:24 381 92 30 3.41 / 17:34 07:19:51

T1 00:05:37 0.10km

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:05:37 00:05:37 00:39:00 682 231 49 - / - 07:25:27

Cycle 03:03:40 90.0km

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace TOD
Bike 1.3k 00:03:13 00:03:13 00:42:13 778 219 50 24.25 / 02:28 07:28:40
Bike 19k 00:34:48 00:38:01 01:17:01 696 168 40 29.94 / 02:00 08:03:28
Bike 31.2k 00:24:50 01:02:50 01:41:50 750 184 44 29.79 / 02:00 08:28:17
Bike 43.6k 00:28:25 01:31:15 02:10:14 778 204 47 28.65 / 02:05 08:56:42
Bike 61.2k 00:34:22 02:05:36 02:44:36 746 184 45 29.23 / 02:03 09:31:03
Bike 77.2k 00:32:17 02:37:53 03:16:53 741 183 44 29.35 / 02:02 10:03:20
Bike 85.8k 00:17:45 02:55:38 03:34:38 736 183 44 29.31 / 02:02 10:21:05
Cycle 00:08:03 03:03:40 03:42:40 736 183 44 29.4 / 02:02 10:29:07

T2 00:03:39 0.10km

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:03:39 00:03:39 03:46:19 392 128 33 - / - 10:32:46

Run 02:38:19 21.1km

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.3k 00:09:48 00:09:48 03:56:06 908 289 61 7.96 / 07:31 10:42:33
Run 2.5k 00:05:36 00:15:23 04:01:41 882 276 59 9.83 / 06:06 10:48:08
Run 4.7k 00:12:21 00:27:44 04:14:02 896 283 60 10.08 / 05:56 11:00:29
Run 6.9k 00:20:20 00:48:03 04:34:21 915 292 61 8.6 / 06:58 11:20:48
Run 9.1k 00:18:44 01:06:47 04:53:05 945 306 62 8.19 / 07:19 11:39:32
Run 10.5k 00:08:58 01:15:44 05:02:03 946 305 63 8.5 / 07:03 11:48:30
Run 12k 00:11:32 01:27:16 05:13:34 944 306 63 8.25 / 07:16 12:00:02
Run 13.2k 00:07:35 01:34:51 05:21:09 943 306 63 8.38 / 07:09 12:07:36
Run 15.4k 00:14:16 01:49:06 05:35:24 942 305 63 8.46 / 07:05 12:21:51
Run 17.7k 00:21:42 02:10:47 05:57:05 939 307 64 8.08 / 07:25 12:43:32
Run 20k 00:17:26 02:28:12 06:14:30 935 307 64 8.03 / 07:27 13:00:58
RunEnd 00:10:07 02:38:19 06:24:37 933 308 64 7.99 / 07:30 13:11:04