16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2024)

Nicola EVANS (#2243)
Finished
GUN TIME:  05:47:44
Place
590  OF 1071
Female
144  OF 374
30-34
39  OF 72

Swim 00:30:51 1.90km

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:40:39
Swim 00:30:51 00:30:51 00:30:51 198 43 10 3.69 / 16:14 07:11:30

T1 00:04:03 0.10km

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:04:03 00:04:03 00:34:54 375 119 27 - / - 07:15:33

Cycle 03:04:25 90.0km

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace TOD
Bike 1.3k 00:03:06 00:03:06 00:38:00 679 167 40 25.22 / 02:22 07:18:38
Bike 19k 00:35:21 00:38:27 01:13:20 729 180 43 29.61 / 02:01 07:53:59
Bike 31.2k 00:23:40 01:02:06 01:37:00 711 170 41 30.14 / 01:59 08:17:39
Bike 43.6k 00:27:14 01:29:20 02:04:14 711 168 39 29.26 / 02:03 08:44:53
Bike 61.2k 00:35:41 02:05:00 02:39:54 732 177 42 29.37 / 02:02 09:20:33
Bike 77.2k 00:32:30 02:37:30 03:12:23 733 179 42 29.43 / 02:02 09:53:02
Bike 85.8k 00:18:33 02:56:02 03:30:56 743 186 45 29.24 / 02:03 10:11:34
Cycle 00:08:24 03:04:25 03:39:19 747 190 45 29.28 / 02:02 10:19:58

T2 00:03:35 0.10km

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:03:35 00:03:35 03:42:53 373 120 30 - / - 10:23:32

Run 02:04:52 21.1km

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.3k 00:08:37 00:08:37 03:51:29 611 154 42 9.06 / 06:37 10:32:08
Run 2.5k 00:04:43 00:13:19 03:56:12 639 172 45 11.35 / 05:16 10:36:50
Run 4.7k 00:10:26 00:23:44 04:06:37 646 176 45 11.78 / 05:05 10:47:15
Run 6.9k 00:16:55 00:40:38 04:23:31 655 183 48 10.17 / 05:53 11:04:10
Run 9.1k 00:12:50 00:53:28 04:36:20 645 180 49 10.23 / 05:51 11:16:59
Run 10.5k 00:07:13 01:00:41 04:43:33 637 176 49 10.61 / 05:39 11:24:12
Run 12k 00:09:27 01:10:07 04:52:59 626 172 47 10.27 / 05:50 11:33:38
Run 13.2k 00:05:11 01:15:18 04:58:10 614 169 47 10.56 / 05:40 11:38:49
Run 15.4k 00:10:50 01:26:07 05:08:59 606 165 46 10.72 / 05:35 11:49:38
Run 17.7k 00:17:09 01:43:15 05:26:07 583 157 45 10.23 / 05:51 12:06:46
Run 20k 00:12:54 01:56:09 05:39:01 574 155 44 10.25 / 05:51 12:19:40
RunEnd 00:08:43 02:04:52 05:47:44 577 159 45 10.13 / 05:55 12:28:23