16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2024)

Holly FOSTER (#2237)
Finished
GUN TIME:  05:09:38
Place
321  OF 1071
Female
51  OF 374
30-34
13  OF 72

Swim 00:31:03 1.90km

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:42:00
Swim 00:31:03 00:31:03 00:31:03 215 50 14 3.67 / 16:20 07:13:02

T1 00:04:25 0.10km

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:04:25 00:04:25 00:35:27 469 164 36 - / - 07:17:26

Cycle 02:45:15 90.0km

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace TOD
Bike 1.3k 00:02:52 00:02:52 00:38:19 425 79 23 27.24 / 02:12 07:20:18
Bike 19k 00:33:22 00:36:14 01:11:41 550 109 28 31.41 / 01:54 07:53:40
Bike 31.2k 00:21:40 00:57:54 01:33:20 502 93 24 32.33 / 01:51 08:15:20
Bike 43.6k 00:25:41 01:23:34 01:59:00 512 97 25 31.28 / 01:55 08:41:00
Bike 61.2k 00:31:37 01:55:11 02:30:37 495 90 23 31.88 / 01:52 09:12:37
Bike 77.2k 00:27:58 02:23:08 02:58:34 466 81 19 32.38 / 01:51 09:40:34
Bike 85.8k 00:15:16 02:38:23 03:13:50 455 78 18 32.5 / 01:50 09:55:49
Cycle 00:06:52 02:45:15 03:20:42 447 76 18 32.67 / 01:50 10:02:41

T2 00:03:19 0.10km

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:03:19 00:03:19 03:24:00 307 91 21 - / - 10:06:00

Run 01:45:38 21.1km

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.3k 00:07:52 00:07:52 03:31:52 303 50 12 9.92 / 06:02 10:13:51
Run 2.5k 00:03:44 00:11:35 03:35:35 306 54 13 13.06 / 04:35 10:17:34
Run 4.7k 00:09:03 00:20:37 03:44:37 324 60 16 13.56 / 04:25 10:26:37
Run 6.9k 00:14:46 00:35:22 03:59:22 334 61 16 11.68 / 05:07 10:41:22
Run 9.1k 00:10:24 00:45:46 04:09:46 327 58 16 11.95 / 05:01 10:51:46
Run 10.5k 00:06:12 00:51:57 04:15:57 327 59 16 12.39 / 04:50 10:57:57
Run 12k 00:08:34 01:00:31 04:24:31 326 59 16 11.89 / 05:02 11:06:30
Run 13.2k 00:04:02 01:04:33 04:28:33 317 59 16 12.32 / 04:52 11:10:32
Run 15.4k 00:09:23 01:13:55 04:37:55 310 57 16 12.49 / 04:48 11:19:55
Run 17.7k 00:14:53 01:28:48 04:52:48 289 56 16 11.9 / 05:02 11:34:47
Run 20k 00:10:06 01:38:54 05:02:54 280 56 16 12.04 / 04:58 11:44:53
RunEnd 00:06:45 01:45:38 05:09:38 259 46 13 11.98 / 05:00 11:51:38