16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2024)

Phoebe ADAMS (#2232)
Finished
GUN TIME:  05:01:03
Place
268  OF 1071
Female
37  OF 374
30-34
10  OF 72

Swim 00:31:34 1.90km

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:41:45
Swim 00:31:34 00:31:34 00:31:34 255 59 18 3.61 / 16:36 07:13:18

T1 00:03:10 0.10km

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:03:10 00:03:10 00:34:43 157 39 9 - / - 07:16:27

Cycle 02:33:46 90.0km

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace TOD
Bike 1.3k 00:02:38 00:02:38 00:37:21 186 21 6 29.7 / 02:01 07:19:05
Bike 19k 00:29:04 00:31:42 01:06:25 161 9 3 35.91 / 01:40 07:48:09
Bike 31.2k 00:20:04 00:51:45 01:26:28 184 11 3 36.17 / 01:39 08:08:12
Bike 43.6k 00:22:20 01:14:04 01:48:47 179 10 3 35.29 / 01:41 08:30:31
Bike 61.2k 00:32:33 01:46:37 02:21:19 282 29 7 34.44 / 01:44 09:03:04
Bike 77.2k 00:26:06 02:12:42 02:47:25 263 26 7 34.93 / 01:43 09:29:09
Bike 85.8k 00:14:24 02:27:05 03:01:48 262 25 7 35 / 01:42 09:43:32
Cycle 00:06:42 02:33:46 03:08:29 260 24 7 35.11 / 01:42 09:50:13

T2 00:02:46 0.10km

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:02:46 00:02:46 03:11:14 162 41 12 - / - 09:52:59

Run 01:49:49 21.1km

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.3k 00:07:57 00:07:57 03:19:11 337 59 14 9.81 / 06:06 10:00:55
Run 2.5k 00:03:49 00:11:46 03:23:00 339 63 17 12.86 / 04:39 10:04:44
Run 4.7k 00:09:04 00:20:49 03:32:03 346 63 17 13.43 / 04:28 10:13:48
Run 6.9k 00:14:36 00:35:25 03:46:39 338 62 17 11.67 / 05:08 10:28:23
Run 9.1k 00:11:08 00:46:32 03:57:46 371 75 19 11.75 / 05:06 10:39:31
Run 10.5k 00:06:22 00:52:54 04:04:08 367 74 19 12.17 / 04:55 10:45:52
Run 12k 00:08:40 01:01:34 04:12:48 371 75 19 11.69 / 05:07 10:54:32
Run 13.2k 00:04:27 01:06:00 04:17:14 372 74 19 12.05 / 04:58 10:58:58
Run 15.4k 00:09:54 01:15:54 04:27:08 367 73 19 12.16 / 04:55 11:08:52
Run 17.7k 00:15:27 01:31:20 04:42:34 354 69 19 11.57 / 05:11 11:24:19
Run 20k 00:11:01 01:42:21 04:53:35 341 68 20 11.63 / 05:09 11:35:19
RunEnd 00:07:29 01:49:49 05:01:03 330 66 18 11.52 / 05:12 11:42:47