IRONMAN 70.3 Cairns (2024)
Lauren LANDER (#2224)
Finished
GUN TIME:
05:22:03
Place
412
OF
1071
Female
77
OF
374
30-34
21
OF
72
Swim 00:31:46 1.90km
Location | Split | Swim Time | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:41:15 |
Swim | 00:31:46 | 00:31:46 | 00:31:46 | 272 | 62 | 20 | 3.59 / 16:42 | 07:13:00 |
T1 00:03:28 0.10km
Location | Split | T1 Time | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:03:28 | 00:03:28 | 00:35:13 | 223 | 66 | 16 | - / - | 07:16:27 |
Cycle 02:45:58 90.0km
Location | Split | Cycle Time | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 1.3k | 00:02:57 | 00:02:57 | 00:38:09 | 505 | 104 | 32 | 26.57 / 02:15 | 07:19:23 |
Bike 19k | 00:30:56 | 00:33:52 | 01:09:05 | 353 | 49 | 12 | 33.61 / 01:47 | 07:50:19 |
Bike 31.2k | 00:21:30 | 00:55:21 | 01:30:34 | 373 | 53 | 15 | 33.82 / 01:46 | 08:11:48 |
Bike 43.6k | 00:25:37 | 01:20:58 | 01:56:11 | 424 | 66 | 16 | 32.29 / 01:51 | 08:37:25 |
Bike 61.2k | 00:32:21 | 01:53:18 | 02:28:31 | 450 | 73 | 18 | 32.4 / 01:51 | 09:09:45 |
Bike 77.2k | 00:29:29 | 02:22:47 | 02:58:00 | 457 | 76 | 18 | 32.46 / 01:50 | 09:39:14 |
Bike 85.8k | 00:15:47 | 02:38:34 | 03:13:46 | 459 | 80 | 19 | 32.46 / 01:50 | 09:55:00 |
Cycle | 00:07:25 | 02:45:58 | 03:21:11 | 461 | 81 | 19 | 32.53 / 01:50 | 10:02:25 |
T2 00:02:37 0.10km
Location | Split | T2 Time | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:02:37 | 00:02:37 | 03:23:48 | 133 | 35 | 10 | - / - | 10:05:02 |
Run 01:58:16 21.1km
Location | Split | Run Time | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 1.3k | 00:08:14 | 00:08:14 | 03:32:01 | 463 | 96 | 26 | 9.47 / 06:19 | 10:13:15 |
Run 2.5k | 00:04:30 | 00:12:44 | 03:36:31 | 537 | 124 | 34 | 11.88 / 05:02 | 10:17:45 |
Run 4.7k | 00:10:32 | 00:23:15 | 03:47:03 | 597 | 150 | 39 | 12.02 / 04:59 | 10:28:17 |
Run 6.9k | 00:16:21 | 00:39:36 | 04:03:23 | 596 | 154 | 41 | 10.44 / 05:44 | 10:44:37 |
Run 9.1k | 00:12:58 | 00:52:33 | 04:16:20 | 610 | 163 | 44 | 10.41 / 05:45 | 10:57:34 |
Run 10.5k | 00:06:34 | 00:59:07 | 04:22:54 | 582 | 149 | 41 | 10.89 / 05:30 | 11:04:08 |
Run 12k | 00:10:27 | 01:09:33 | 04:33:20 | 608 | 164 | 46 | 10.35 / 05:47 | 11:14:34 |
Run 13.2k | 00:04:16 | 01:13:48 | 04:37:36 | 582 | 152 | 43 | 10.78 / 05:33 | 11:18:50 |
Run 15.4k | 00:09:23 | 01:23:11 | 04:46:58 | 535 | 132 | 38 | 11.1 / 05:24 | 11:28:12 |
Run 17.7k | 00:14:59 | 01:38:10 | 05:01:57 | 489 | 117 | 37 | 10.77 / 05:34 | 11:43:11 |
Run 20k | 00:12:35 | 01:50:45 | 05:14:32 | 493 | 119 | 37 | 10.75 / 05:34 | 11:55:46 |
RunEnd | 00:07:32 | 01:58:16 | 05:22:03 | 482 | 118 | 37 | 10.7 / 05:36 | 12:03:17 |
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