16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2024)

Josie POST (#2217)
Finished
GUN TIME:  06:58:11
Place
948  OF 1071
Female
309  OF 374
25-29
57  OF 64

Swim 00:43:19 1.90km

Location Split Swim Time Race Time Pos Female 25-29 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:59:59
Swim 00:43:19 00:43:19 00:43:19 926 307 60 2.63 / 22:47 07:43:17

T1 00:06:13 0.10km

Location Split T1 Time Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:06:13 00:06:13 00:49:32 773 266 50 - / - 07:49:30

Cycle 03:13:41 90.0km

Location Split Cycle Time Race Time Pos Female 25-29 Speed/Pace TOD
Bike 1.3k 00:03:28 00:03:28 00:53:00 938 300 55 22.52 / 02:39 07:52:58
Bike 19k 00:37:27 00:40:55 01:30:27 898 277 47 27.82 / 02:09 08:30:25
Bike 31.2k 00:25:51 01:06:46 01:56:17 902 276 47 28.04 / 02:08 08:56:15
Bike 43.6k 00:29:50 01:36:35 02:26:07 907 282 50 27.06 / 02:12 09:26:05
Bike 61.2k 00:36:40 02:13:14 03:02:46 893 269 48 27.56 / 02:10 10:02:44
Bike 77.2k 00:33:27 02:46:41 03:36:13 881 260 46 27.8 / 02:09 10:36:11
Bike 85.8k 00:18:32 03:05:13 03:54:45 875 257 45 27.79 / 02:09 10:54:43
Cycle 00:08:28 03:13:41 04:03:12 873 258 45 27.88 / 02:09 11:03:11

T2 00:05:03 0.10km

Location Split T2 Time Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:05:03 00:05:03 04:08:14 668 226 45 - / - 11:08:13

Run 02:49:57 21.1km

Location Split Run Time Race Time Pos Female 25-29 Speed/Pace TOD
Run 1.3k 00:09:14 00:09:14 04:17:28 798 235 46 8.44 / 07:06 11:17:26
Run 2.5k 00:05:58 00:15:12 04:23:26 870 268 53 9.94 / 06:01 11:23:24
Run 4.7k 00:12:53 00:28:05 04:36:19 916 292 57 9.96 / 06:01 11:36:17
Run 6.9k 00:23:42 00:51:47 05:00:01 979 325 58 7.98 / 07:30 11:59:59
Run 9.1k 00:18:06 01:09:52 05:18:06 980 326 61 7.83 / 07:39 12:18:04
Run 10.5k 00:10:29 01:20:21 05:28:35 992 331 61 8.01 / 07:29 12:28:33
Run 12k 00:11:58 01:32:18 05:40:32 992 334 61 7.8 / 07:41 12:40:30
Run 13.2k 00:07:59 01:40:16 05:48:30 992 334 61 7.93 / 07:33 12:48:28
Run 15.4k 00:15:51 01:56:07 06:04:21 998 336 61 7.95 / 07:32 13:04:19
Run 17.7k 00:24:01 02:20:07 06:28:21 1003 338 62 7.54 / 07:57 13:28:19
Run 20k 00:19:25 02:39:32 06:47:46 1005 339 62 7.46 / 08:02 13:47:44
RunEnd 00:10:26 02:49:57 06:58:11 1006 340 62 7.44 / 08:03 13:58:09