IRONMAN 70.3 Cairns (2024)
Veronica SHENTON (#2216)
Finished
GUN TIME:
06:40:52
Place
892
OF
1071
Female
280
OF
374
25-29
54
OF
64
Swim 00:48:06 1.90km
| Location | Split | Swim Time | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:01:50 |
| Swim | 00:48:06 | 00:48:06 | 00:48:06 | 1026 | 351 | 64 | 2.37 / 25:18 | 07:49:55 |
T1 00:07:23 0.10km
| Location | Split | T1 Time | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:07:23 | 00:07:23 | 00:55:28 | 911 | 325 | 58 | - / - | 07:57:18 |
Cycle 03:02:42 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 1.3k | 00:03:14 | 00:03:14 | 00:58:42 | 788 | 225 | 43 | 24.17 / 02:28 | 08:00:32 |
| Bike 19k | 00:35:46 | 00:39:00 | 01:34:28 | 772 | 203 | 39 | 29.18 / 02:03 | 08:36:18 |
| Bike 31.2k | 00:24:19 | 01:03:19 | 01:58:47 | 777 | 203 | 40 | 29.57 / 02:01 | 09:00:37 |
| Bike 43.6k | 00:26:37 | 01:29:55 | 02:25:23 | 732 | 176 | 34 | 29.07 / 02:03 | 09:27:13 |
| Bike 61.2k | 00:34:15 | 02:04:10 | 02:59:38 | 713 | 166 | 31 | 29.57 / 02:01 | 10:01:28 |
| Bike 77.2k | 00:32:31 | 02:36:40 | 03:32:08 | 721 | 173 | 33 | 29.58 / 02:01 | 10:33:58 |
| Bike 85.8k | 00:17:26 | 02:54:06 | 03:49:34 | 718 | 171 | 32 | 29.57 / 02:01 | 10:51:23 |
| Cycle | 00:08:37 | 03:02:42 | 03:58:10 | 724 | 174 | 33 | 29.55 / 02:01 | 11:00:00 |
T2 00:05:50 0.10km
| Location | Split | T2 Time | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:05:50 | 00:05:50 | 04:04:00 | 775 | 266 | 54 | - / - | 11:05:49 |
Run 02:36:53 21.1km
| Location | Split | Run Time | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.3k | 00:09:15 | 00:09:15 | 04:13:14 | 803 | 236 | 47 | 8.43 / 07:06 | 11:15:04 |
| Run 2.5k | 00:06:49 | 00:16:04 | 04:20:03 | 929 | 298 | 58 | 9.41 / 06:22 | 11:21:52 |
| Run 4.7k | 00:12:51 | 00:28:54 | 04:32:53 | 939 | 303 | 58 | 9.67 / 06:12 | 11:34:43 |
| Run 6.9k | 00:23:16 | 00:52:10 | 04:56:09 | 985 | 330 | 60 | 7.92 / 07:34 | 11:57:59 |
| Run 9.1k | 00:16:02 | 01:08:12 | 05:12:11 | 964 | 317 | 58 | 8.02 / 07:28 | 12:14:00 |
| Run 10.5k | 00:08:04 | 01:16:16 | 05:20:15 | 954 | 311 | 58 | 8.44 / 07:06 | 12:22:04 |
| Run 12k | 00:10:20 | 01:26:35 | 05:30:34 | 936 | 302 | 56 | 8.31 / 07:12 | 12:32:23 |
| Run 13.2k | 00:07:21 | 01:33:55 | 05:37:54 | 937 | 302 | 56 | 8.47 / 07:04 | 12:39:43 |
| Run 15.4k | 00:13:27 | 01:47:21 | 05:51:20 | 926 | 297 | 55 | 8.6 / 06:58 | 12:53:09 |
| Run 17.7k | 00:21:57 | 02:09:18 | 06:13:17 | 925 | 298 | 56 | 8.17 / 07:20 | 13:15:06 |
| Run 20k | 00:17:22 | 02:26:40 | 06:30:39 | 924 | 301 | 58 | 8.12 / 07:23 | 13:32:28 |
| RunEnd | 00:10:14 | 02:36:53 | 06:40:52 | 924 | 301 | 57 | 8.07 / 07:26 | 13:42:42 |
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