16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2024)

Sarah CLIFFORD (#2215)
Finished
GUN TIME:  07:19:32
Place
1011  OF 1071
Female
339  OF 374
25-29
62  OF 64

Swim 00:40:53 1.90km

Location Split Swim Time Race Time Pos Female 25-29 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:58:49
Swim 00:40:53 00:40:53 00:40:53 831 267 53 2.78 / 21:30 07:39:41

T1 00:08:41 0.10km

Location Split T1 Time Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:08:41 00:08:41 00:49:33 990 352 63 - / - 07:48:21

Cycle 04:01:25 90.0km

Location Split Cycle Time Race Time Pos Female 25-29 Speed/Pace TOD
Bike 1.3k 00:04:15 00:04:15 00:53:48 1065 371 64 18.35 / 03:16 07:52:36
Bike 19k 00:47:01 00:51:16 01:40:48 1062 370 63 22.2 / 02:42 08:39:37
Bike 31.2k 00:35:43 01:26:58 02:16:31 1069 373 64 21.52 / 02:47 09:15:19
Bike 43.6k 00:38:19 02:05:16 02:54:49 1068 372 64 20.86 / 02:52 09:53:37
Bike 61.2k 00:44:05 02:49:21 03:38:53 1064 368 63 21.68 / 02:46 10:37:42
Bike 77.2k 00:39:44 03:29:04 04:18:37 1062 368 63 22.17 / 02:42 11:17:25
Bike 85.8k 00:22:45 03:51:49 04:41:21 1063 368 63 22.2 / 02:42 11:40:09
Cycle 00:09:37 04:01:25 04:50:57 1063 369 63 22.36 / 02:40 11:49:45

T2 00:09:27 0.10km

Location Split T2 Time Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:09:27 00:09:27 05:00:24 1026 354 64 - / - 11:59:12

Run 02:19:08 21.1km

Location Split Run Time Race Time Pos Female 25-29 Speed/Pace TOD
Run 1.3k 00:09:35 00:09:35 05:09:58 867 267 54 8.14 / 07:21 12:08:46
Run 2.5k 00:05:16 00:14:50 05:15:13 827 247 47 10.19 / 05:53 12:14:02
Run 4.7k 00:11:44 00:26:34 05:26:57 835 249 48 10.52 / 05:41 12:25:45
Run 6.9k 00:17:43 00:44:16 05:44:39 807 241 47 9.34 / 06:25 12:43:28
Run 9.1k 00:12:56 00:57:11 05:57:35 766 225 43 9.56 / 06:16 12:56:23
Run 10.5k 00:07:23 01:04:34 06:04:57 755 222 43 9.97 / 06:00 13:03:46
Run 12k 00:09:50 01:14:23 06:14:47 747 219 43 9.67 / 06:11 13:13:35
Run 13.2k 00:05:47 01:20:10 06:20:34 739 218 43 9.92 / 06:02 13:19:22
Run 15.4k 00:12:10 01:32:20 06:32:43 736 219 43 10 / 05:59 13:31:32
Run 17.7k 00:20:36 01:52:55 06:53:19 757 228 43 9.36 / 06:24 13:52:07
Run 20k 00:15:48 02:08:42 07:09:06 767 236 45 9.25 / 06:29 14:07:54
RunEnd 00:10:27 02:19:08 07:19:32 778 239 45 9.09 / 06:35 14:18:20