16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2024)

Shannessy REDDEN (#2199)
Finished
GUN TIME:  06:37:21
Place
882  OF 1071
Female
276  OF 374
25-29
53  OF 64

Swim 00:36:01 1.90km

Location Split Swim Time Race Time Pos Female 25-29 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:53:27
Swim 00:36:01 00:36:01 00:36:01 553 159 38 3.16 / 18:57 07:29:27

T1 00:07:23 0.10km

Location Split T1 Time Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:07:23 00:07:23 00:43:24 912 326 59 - / - 07:36:50

Cycle 03:40:28 90.0km

Location Split Cycle Time Race Time Pos Female 25-29 Speed/Pace TOD
Bike 1.3k 00:04:08 00:04:08 00:47:32 1059 368 63 18.88 / 03:10 07:40:58
Bike 19k 00:41:02 00:45:10 01:28:33 1017 340 60 25.2 / 02:22 08:21:59
Bike 31.2k 00:29:36 01:14:45 01:58:09 1023 342 61 25.04 / 02:23 08:51:35
Bike 43.6k 00:36:25 01:51:10 02:34:33 1037 351 62 23.51 / 02:33 09:27:59
Bike 61.2k 00:41:07 02:32:17 03:15:40 1028 343 62 24.11 / 02:29 10:09:06
Bike 77.2k 00:38:03 03:10:19 03:53:43 1031 345 62 24.35 / 02:27 10:47:09
Bike 85.8k 00:21:10 03:31:29 04:14:53 1030 346 62 24.34 / 02:27 11:08:19
Cycle 00:09:00 03:40:28 04:23:52 1029 345 62 24.49 / 02:26 11:17:18

T2 00:05:38 0.10km

Location Split T2 Time Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:05:38 00:05:38 04:29:29 745 254 50 - / - 11:22:55

Run 02:07:52 21.1km

Location Split Run Time Race Time Pos Female 25-29 Speed/Pace TOD
Run 1.3k 00:08:45 00:08:45 04:38:14 659 177 36 8.92 / 06:43 11:31:40
Run 2.5k 00:07:24 00:16:08 04:45:37 932 300 59 9.37 / 06:24 11:39:03
Run 4.7k 00:10:30 00:26:38 04:56:06 840 253 49 10.5 / 05:42 11:49:32
Run 6.9k 00:16:46 00:43:23 05:12:51 776 229 44 9.53 / 06:17 12:06:17
Run 9.1k 00:13:24 00:56:46 05:26:15 752 221 42 9.63 / 06:13 12:19:41
Run 10.5k 00:07:15 01:04:00 05:33:29 741 218 42 10.05 / 05:57 12:26:55
Run 12k 00:09:46 01:13:45 05:43:14 732 217 42 9.76 / 06:08 12:36:40
Run 13.2k 00:05:25 01:19:10 05:48:39 719 213 41 10.05 / 05:58 12:42:05
Run 15.4k 00:11:23 01:30:32 06:00:01 706 207 41 10.19 / 05:52 12:53:27
Run 17.7k 00:17:11 01:47:43 06:17:12 666 193 37 9.81 / 06:06 13:10:38
Run 20k 00:12:34 02:00:17 06:29:45 642 183 36 9.9 / 06:03 13:23:11
RunEnd 00:07:36 02:07:52 06:37:21 624 176 34 9.9 / 06:03 13:30:47