16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2024)

Serena ENGEL (#2188)
Finished
GUN TIME:  07:03:46
Place
968  OF 1071
Female
317  OF 374
25-29
59  OF 64

Swim 00:32:07 1.90km

Location Split Swim Time Race Time Pos Female 25-29 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:49:08
Swim 00:32:07 00:32:07 00:32:07 301 70 15 3.55 / 16:53 07:21:14

T1 00:07:39 0.10km

Location Split T1 Time Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:07:39 00:07:39 00:39:45 927 333 60 - / - 07:28:52

Cycle 03:40:16 90.0km

Location Split Cycle Time Race Time Pos Female 25-29 Speed/Pace TOD
Bike 1.3k 00:04:00 00:04:00 00:43:44 1047 359 61 19.56 / 03:03 07:32:51
Bike 19k 00:42:00 00:45:59 01:25:43 1026 345 61 24.75 / 02:25 08:14:50
Bike 31.2k 00:27:59 01:13:57 01:53:42 1017 337 60 25.31 / 02:22 08:42:49
Bike 43.6k 00:31:06 01:45:02 02:24:47 1006 330 57 24.88 / 02:24 09:13:54
Bike 61.2k 00:43:49 02:28:51 03:08:36 1016 335 59 24.66 / 02:25 09:57:43
Bike 77.2k 00:39:29 03:08:20 03:48:04 1024 341 61 24.61 / 02:26 10:37:11
Bike 85.8k 00:22:16 03:30:35 04:10:20 1026 342 61 24.44 / 02:27 10:59:27
Cycle 00:09:42 03:40:16 04:20:01 1028 344 61 24.51 / 02:26 11:09:08

T2 00:08:00 0.10km

Location Split T2 Time Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:08:00 00:08:00 04:28:01 966 330 61 - / - 11:17:08

Run 02:35:45 21.1km

Location Split Run Time Race Time Pos Female 25-29 Speed/Pace TOD
Run 1.3k 00:10:28 00:10:28 04:38:28 976 326 62 7.46 / 08:02 11:27:35
Run 2.5k 00:08:19 00:18:46 04:46:46 1024 356 61 8.06 / 07:26 11:35:53
Run 4.7k 00:12:48 00:31:33 04:59:34 1003 339 60 8.86 / 06:46 11:48:41
Run 6.9k 00:20:09 00:51:42 05:19:42 977 324 57 7.99 / 07:30 12:08:49
Run 9.1k 00:15:31 01:07:13 05:35:13 952 310 57 8.14 / 07:22 12:24:20
Run 10.5k 00:08:39 01:15:51 05:43:51 948 306 56 8.48 / 07:04 12:32:58
Run 12k 00:11:12 01:27:03 05:55:03 942 305 57 8.27 / 07:15 12:44:10
Run 13.2k 00:08:43 01:35:45 06:03:45 951 310 59 8.3 / 07:13 12:52:53
Run 15.4k 00:13:08 01:48:53 06:16:53 941 304 58 8.48 / 07:04 13:06:00
Run 17.7k 00:20:39 02:09:31 06:37:31 930 302 58 8.16 / 07:20 13:26:38
Run 20k 00:16:02 02:25:33 06:53:33 912 294 55 8.18 / 07:19 13:42:40
RunEnd 00:10:13 02:35:45 07:03:46 913 295 55 8.12 / 07:22 13:52:53