16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2024)

Emma BOX (#2187)
Finished
GUN TIME:  06:29:42
Place
852  OF 1071
Female
262  OF 374
25-29
51  OF 64

Swim 00:34:06 1.90km

Location Split Swim Time Race Time Pos Female 25-29 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:48:13
Swim 00:34:06 00:34:06 00:34:06 427 109 26 3.34 / 17:56 07:22:18

T1 00:06:22 0.10km

Location Split T1 Time Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:06:22 00:06:22 00:40:27 793 271 51 - / - 07:28:39

Cycle 03:23:32 90.0km

Location Split Cycle Time Race Time Pos Female 25-29 Speed/Pace TOD
Bike 1.3k 00:02:59 00:02:59 00:43:26 557 124 24 26.15 / 02:17 07:31:38
Bike 19k 00:35:49 00:38:48 01:19:15 758 194 35 29.34 / 02:02 08:07:27
Bike 31.2k 00:24:20 01:03:07 01:43:34 764 194 37 29.66 / 02:01 08:31:46
Bike 43.6k 00:27:10 01:30:17 02:10:44 748 184 37 28.95 / 02:04 08:58:56
Bike 61.2k 00:35:17 02:05:33 02:46:00 745 183 35 29.24 / 02:03 09:34:12
Bike 77.2k 00:32:57 02:38:30 03:18:56 750 187 35 29.24 / 02:03 10:07:08
Bike 85.8k 00:36:01 03:14:30 03:54:56 954 307 52 26.46 / 02:16 10:43:09
Cycle 00:09:03 03:23:32 04:03:59 955 308 53 26.53 / 02:15 10:52:11

T2 00:05:41 0.10km

Location Split T2 Time Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:05:41 00:05:41 04:09:39 756 257 52 - / - 10:57:51

Run 02:20:03 21.1km

Location Split Run Time Race Time Pos Female 25-29 Speed/Pace TOD
Run 1.3k 00:09:16 00:09:16 04:18:54 804 237 48 8.43 / 07:06 11:07:06
Run 2.5k 00:05:08 00:14:23 04:24:01 778 227 43 10.52 / 05:42 11:12:13
Run 4.7k 00:11:21 00:25:43 04:35:21 791 233 44 10.87 / 05:30 11:23:33
Run 6.9k 00:17:49 00:43:31 04:53:09 782 231 45 9.5 / 06:18 11:41:22
Run 9.1k 00:14:20 00:57:50 05:07:28 777 230 44 9.46 / 06:20 11:55:41
Run 10.5k 00:07:50 01:05:39 05:15:18 778 232 45 9.8 / 06:07 12:03:30
Run 12k 00:10:56 01:16:35 05:26:13 796 241 47 9.4 / 06:22 12:14:25
Run 13.2k 00:06:18 01:22:52 05:32:30 792 238 47 9.6 / 06:14 12:20:42
Run 15.4k 00:12:54 01:35:45 05:45:23 793 240 46 9.64 / 06:13 12:33:36
Run 17.7k 00:19:28 01:55:12 06:04:51 787 240 46 9.17 / 06:32 12:53:03
Run 20k 00:15:14 02:10:26 06:20:04 786 243 46 9.13 / 06:34 13:08:16
RunEnd 00:09:38 02:20:03 06:29:42 790 245 47 9.03 / 06:38 13:17:54