16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2024)

Lauren PALMIERI (#2179)
Finished
GUN TIME:  05:38:33
Place
523  OF 1071
Female
116  OF 374
25-29
22  OF 64

Swim 00:32:23 1.90km

Location Split Swim Time Race Time Pos Female 25-29 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:45:37
Swim 00:32:23 00:32:23 00:32:23 323 79 18 3.52 / 17:02 07:18:00

T1 00:04:42 0.10km

Location Split T1 Time Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:04:42 00:04:42 00:37:05 527 179 36 - / - 07:22:41

Cycle 02:46:27 90.0km

Location Split Cycle Time Race Time Pos Female 25-29 Speed/Pace TOD
Bike 1.3k 00:02:58 00:02:58 00:40:02 534 117 22 26.32 / 02:16 07:25:39
Bike 19k 00:33:10 00:36:08 01:13:12 538 106 21 31.51 / 01:54 07:58:49
Bike 31.2k 00:21:50 00:57:58 01:35:02 506 96 20 32.3 / 01:51 08:20:39
Bike 43.6k 00:25:49 01:23:46 02:00:50 517 100 21 31.2 / 01:55 08:46:27
Bike 61.2k 00:32:16 01:56:02 02:33:06 510 97 20 31.64 / 01:53 09:18:43
Bike 77.2k 00:28:25 02:24:27 03:01:31 493 89 19 32.09 / 01:52 09:47:07
Bike 85.8k 00:15:13 02:39:39 03:16:43 477 85 18 32.24 / 01:51 10:02:20
Cycle 00:06:48 02:46:27 03:23:31 466 83 17 32.44 / 01:50 10:09:07

T2 00:03:42 0.10km

Location Split T2 Time Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:03:42 00:03:42 03:27:12 398 130 27 - / - 10:12:49

Run 02:11:22 21.1km

Location Split Run Time Race Time Pos Female 25-29 Speed/Pace TOD
Run 1.3k 00:09:05 00:09:05 03:36:17 766 220 43 8.59 / 06:59 10:21:53
Run 2.5k 00:04:57 00:14:02 03:41:13 744 215 41 10.78 / 05:33 10:26:50
Run 4.7k 00:10:59 00:25:01 03:52:12 750 217 42 11.18 / 05:21 10:37:49
Run 6.9k 00:17:16 00:42:16 04:09:28 734 215 41 9.78 / 06:08 10:55:05
Run 9.1k 00:13:20 00:55:36 04:22:47 724 213 41 9.84 / 06:05 11:08:24
Run 10.5k 00:07:18 01:02:53 04:30:04 712 211 40 10.23 / 05:51 11:15:41
Run 12k 00:09:38 01:12:31 04:39:42 695 203 39 9.93 / 06:02 11:25:19
Run 13.2k 00:05:26 01:17:57 04:45:08 690 202 38 10.2 / 05:52 11:30:45
Run 15.4k 00:11:37 01:29:33 04:56:44 677 195 38 10.31 / 05:49 11:42:21
Run 17.7k 00:18:59 01:48:32 05:15:43 681 201 39 9.74 / 06:09 12:01:20
Run 20k 00:13:42 02:02:13 05:29:24 667 196 39 9.74 / 06:09 12:15:01
RunEnd 00:09:09 02:11:22 05:38:33 665 195 39 9.63 / 06:13 12:24:10