IRONMAN 70.3 Cairns (2024)
Lily AYNSLEY (#2152)
Finished
GUN TIME:
05:02:20
Place
275
OF
1071
Female
39
OF
374
18-24
4
OF
24
Swim 00:33:46 1.90km
| Location | Split | Swim Time | Race Time | Pos | Female | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:55:19 |
| Swim | 00:33:46 | 00:33:46 | 00:33:46 | 403 | 101 | 10 | 3.37 / 17:46 | 07:29:04 |
T1 00:03:58 0.10km
| Location | Split | T1 Time | Race Time | Pos | Female | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:03:58 | 00:03:58 | 00:37:43 | 349 | 111 | 10 | - / - | 07:33:02 |
Cycle 02:46:26 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Female | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 1.3k | 00:02:46 | 00:02:46 | 00:40:29 | 312 | 52 | 7 | 28.25 / 02:07 | 07:35:47 |
| Bike 19k | 00:33:08 | 00:35:53 | 01:13:36 | 514 | 99 | 8 | 31.71 / 01:53 | 08:08:55 |
| Bike 31.2k | 00:21:47 | 00:57:40 | 01:35:23 | 493 | 88 | 7 | 32.46 / 01:50 | 08:30:41 |
| Bike 43.6k | 00:25:36 | 01:23:16 | 02:00:59 | 505 | 92 | 7 | 31.39 / 01:54 | 08:56:17 |
| Bike 61.2k | 00:31:27 | 01:54:42 | 02:32:25 | 486 | 87 | 7 | 32.01 / 01:52 | 09:27:43 |
| Bike 77.2k | 00:28:48 | 02:23:29 | 03:01:12 | 474 | 83 | 7 | 32.3 / 01:51 | 09:56:30 |
| Bike 85.8k | 00:15:59 | 02:39:28 | 03:17:11 | 473 | 84 | 7 | 32.28 / 01:51 | 10:12:29 |
| Cycle | 00:06:58 | 02:46:26 | 03:24:09 | 465 | 82 | 7 | 32.44 / 01:50 | 10:19:27 |
T2 00:03:10 0.10km
| Location | Split | T2 Time | Race Time | Pos | Female | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:03:10 | 00:03:10 | 03:27:18 | 261 | 76 | 10 | - / - | 10:22:36 |
Run 01:35:03 21.1km
| Location | Split | Run Time | Race Time | Pos | Female | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.3k | 00:07:19 | 00:07:19 | 03:34:37 | 131 | 12 | 2 | 10.66 / 05:37 | 10:29:55 |
| Run 2.5k | 00:03:01 | 00:10:20 | 03:37:38 | 107 | 12 | 2 | 14.63 / 04:05 | 10:32:56 |
| Run 4.7k | 00:07:51 | 00:18:11 | 03:45:28 | 108 | 13 | 2 | 15.39 / 03:53 | 10:40:46 |
| Run 6.9k | 00:12:48 | 00:30:58 | 03:58:16 | 103 | 11 | 1 | 13.35 / 04:29 | 10:53:34 |
| Run 9.1k | 00:08:43 | 00:39:40 | 04:06:58 | 103 | 12 | 1 | 13.79 / 04:20 | 11:02:16 |
| Run 10.5k | 00:05:23 | 00:45:03 | 04:12:21 | 100 | 11 | 1 | 14.29 / 04:11 | 11:07:39 |
| Run 12k | 00:07:43 | 00:52:46 | 04:20:03 | 98 | 11 | 1 | 13.64 / 04:23 | 11:15:21 |
| Run 13.2k | 00:03:26 | 00:56:11 | 04:23:28 | 99 | 11 | 1 | 14.16 / 04:14 | 11:18:46 |
| Run 15.4k | 00:08:28 | 01:04:38 | 04:31:56 | 97 | 11 | 1 | 14.28 / 04:11 | 11:27:14 |
| Run 17.7k | 00:14:05 | 01:18:43 | 04:46:01 | 108 | 11 | 1 | 13.43 / 04:28 | 11:41:19 |
| Run 20k | 00:09:40 | 01:28:22 | 04:55:40 | 113 | 13 | 1 | 13.47 / 04:27 | 11:50:58 |
| RunEnd | 00:06:41 | 01:35:03 | 05:02:20 | 109 | 13 | 1 | 13.32 / 04:30 | 11:57:38 |
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