16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2024)

Sophie GUINNESS (#2140)
Finished
GUN TIME:  06:19:00
Place
796  OF 1071
Female
236  OF 374
18-24
19  OF 24

Swim 00:34:06 1.90km

Location Split Swim Time Race Time Pos Female 18-24 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:45:17
Swim 00:34:06 00:34:06 00:34:06 429 110 11 3.34 / 17:56 07:19:23

T1 00:05:40 0.10km

Location Split T1 Time Race Time Pos Female 18-24 Speed/Pace TOD
T1 00:05:40 00:05:40 00:39:46 692 234 18 - / - 07:25:02

Cycle 03:14:12 90.0km

Location Split Cycle Time Race Time Pos Female 18-24 Speed/Pace TOD
Bike 1.3k 00:02:54 00:02:54 00:42:40 465 91 10 26.92 / 02:13 07:27:56
Bike 19k 00:37:01 00:39:55 01:19:40 843 246 18 28.52 / 02:06 08:04:57
Bike 31.2k 00:25:59 01:05:53 01:45:38 873 261 19 28.41 / 02:06 08:30:55
Bike 43.6k 00:28:34 01:34:27 02:14:12 864 253 19 27.68 / 02:10 08:59:29
Bike 61.2k 00:38:17 02:12:43 02:52:28 884 264 19 27.66 / 02:10 09:37:45
Bike 77.2k 00:34:48 02:47:30 03:27:15 890 266 19 27.67 / 02:10 10:12:32
Bike 85.8k 00:18:45 03:06:15 03:46:00 885 264 19 27.64 / 02:10 10:31:17
Cycle 00:07:57 03:14:12 03:53:57 879 259 18 27.8 / 02:09 10:39:14

T2 00:05:34 0.10km

Location Split T2 Time Race Time Pos Female 18-24 Speed/Pace TOD
T2 00:05:34 00:05:34 03:59:31 737 250 18 - / - 10:44:47

Run 02:19:30 21.1km

Location Split Run Time Race Time Pos Female 18-24 Speed/Pace TOD
Run 1.3k 00:08:59 00:08:59 04:08:29 729 204 16 8.69 / 06:54 10:53:46
Run 2.5k 00:07:09 00:16:07 04:15:38 931 299 18 9.38 / 06:23 11:00:54
Run 4.7k 00:10:45 00:26:52 04:26:22 851 259 18 10.4 / 05:45 11:11:39
Run 6.9k 00:17:55 00:44:46 04:44:17 820 247 17 9.23 / 06:29 11:29:33
Run 9.1k 00:14:09 00:58:55 04:58:25 810 242 17 9.28 / 06:27 11:43:42
Run 10.5k 00:07:49 01:06:44 05:06:14 808 245 17 9.64 / 06:13 11:51:31
Run 12k 00:10:50 01:17:33 05:17:03 816 249 17 9.28 / 06:27 12:02:20
Run 13.2k 00:06:38 01:24:11 05:23:41 817 250 17 9.45 / 06:20 12:08:58
Run 15.4k 00:12:42 01:36:52 05:36:23 815 249 17 9.53 / 06:17 12:21:39
Run 17.7k 00:19:59 01:56:51 05:56:21 811 249 17 9.04 / 06:37 12:41:38
Run 20k 00:14:43 02:11:33 06:11:03 801 247 17 9.05 / 06:37 12:56:20
RunEnd 00:07:58 02:19:30 06:19:00 785 242 17 9.07 / 06:36 13:04:17