IRONMAN 70.3 Cairns (2024)
Emma PAYNE (#2136)
Finished
GUN TIME:
04:49:22
Place
167
OF
1071
Female
18
OF
374
18-24
1
OF
24
Swim 00:32:03 1.90km
| Location | Split | Swim Time | Race Time | Pos | Female | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:40:45 |
| Swim | 00:32:03 | 00:32:03 | 00:32:03 | 296 | 68 | 7 | 3.55 / 16:51 | 07:12:47 |
T1 00:02:52 0.10km
| Location | Split | T1 Time | Race Time | Pos | Female | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:02:52 | 00:02:52 | 00:34:54 | 90 | 17 | 3 | - / - | 07:15:39 |
Cycle 02:30:53 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Female | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 1.3k | 00:02:46 | 00:02:46 | 00:37:40 | 302 | 48 | 5 | 28.33 / 02:07 | 07:18:24 |
| Bike 19k | 00:29:06 | 00:31:51 | 01:06:45 | 178 | 12 | 1 | 35.74 / 01:40 | 07:47:29 |
| Bike 31.2k | 00:19:56 | 00:51:46 | 01:26:40 | 187 | 12 | 1 | 36.16 / 01:39 | 08:07:24 |
| Bike 43.6k | 00:23:14 | 01:14:59 | 01:49:53 | 218 | 17 | 1 | 34.86 / 01:43 | 08:30:38 |
| Bike 61.2k | 00:28:34 | 01:43:33 | 02:18:27 | 209 | 14 | 1 | 35.46 / 01:41 | 08:59:11 |
| Bike 77.2k | 00:26:27 | 02:09:59 | 02:44:53 | 214 | 16 | 1 | 35.66 / 01:40 | 09:25:37 |
| Bike 85.8k | 00:14:19 | 02:24:18 | 02:59:12 | 212 | 15 | 1 | 35.67 / 01:40 | 09:39:56 |
| Cycle | 00:06:35 | 02:30:53 | 03:05:47 | 213 | 16 | 1 | 35.79 / 01:40 | 09:46:31 |
T2 00:02:42 0.10km
| Location | Split | T2 Time | Race Time | Pos | Female | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:02:42 | 00:02:42 | 03:08:28 | 148 | 39 | 4 | - / - | 09:49:12 |
Run 01:40:55 21.1km
| Location | Split | Run Time | Race Time | Pos | Female | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.3k | 00:07:37 | 00:07:37 | 03:16:04 | 211 | 29 | 3 | 10.26 / 05:50 | 09:56:48 |
| Run 2.5k | 00:03:20 | 00:10:56 | 03:19:23 | 190 | 28 | 3 | 13.84 / 04:19 | 10:00:07 |
| Run 4.7k | 00:08:13 | 00:19:08 | 03:27:35 | 184 | 24 | 3 | 14.61 / 04:06 | 10:08:19 |
| Run 6.9k | 00:13:19 | 00:32:26 | 03:40:53 | 164 | 24 | 3 | 12.74 / 04:42 | 10:21:38 |
| Run 9.1k | 00:09:21 | 00:41:46 | 03:50:14 | 154 | 21 | 3 | 13.1 / 04:34 | 10:30:58 |
| Run 10.5k | 00:05:49 | 00:47:34 | 03:56:02 | 157 | 20 | 2 | 13.53 / 04:25 | 10:36:46 |
| Run 12k | 00:08:03 | 00:55:37 | 04:04:05 | 160 | 21 | 2 | 12.94 / 04:38 | 10:44:49 |
| Run 13.2k | 00:03:50 | 00:59:27 | 04:07:54 | 162 | 22 | 2 | 13.38 / 04:28 | 10:48:38 |
| Run 15.4k | 00:09:06 | 01:08:33 | 04:17:00 | 167 | 23 | 3 | 13.47 / 04:27 | 10:57:44 |
| Run 17.7k | 00:14:35 | 01:23:07 | 04:31:34 | 174 | 27 | 3 | 12.72 / 04:42 | 11:12:18 |
| Run 20k | 00:10:19 | 01:33:26 | 04:41:53 | 177 | 28 | 3 | 12.74 / 04:42 | 11:22:37 |
| RunEnd | 00:07:30 | 01:40:55 | 04:49:22 | 186 | 28 | 3 | 12.54 / 04:46 | 11:30:07 |
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