16th June 2024 | Cairns, QLD, Australia

IRONMAN 70.3 Cairns (2024)

Emma PAYNE (#2136)
Finished
GUN TIME:  04:49:22
Place
167  OF 1071
Female
18  OF 374
18-24
1  OF 24

Swim 00:32:03 1.90km

Location Split Swim Time Race Time Pos Female 18-24 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:40:45
Swim 00:32:03 00:32:03 00:32:03 296 68 7 3.55 / 16:51 07:12:47

T1 00:02:52 0.10km

Location Split T1 Time Race Time Pos Female 18-24 Speed/Pace TOD
T1 00:02:52 00:02:52 00:34:54 90 17 3 - / - 07:15:39

Cycle 02:30:53 90.0km

Location Split Cycle Time Race Time Pos Female 18-24 Speed/Pace TOD
Bike 1.3k 00:02:46 00:02:46 00:37:40 302 48 5 28.33 / 02:07 07:18:24
Bike 19k 00:29:06 00:31:51 01:06:45 178 12 1 35.74 / 01:40 07:47:29
Bike 31.2k 00:19:56 00:51:46 01:26:40 187 12 1 36.16 / 01:39 08:07:24
Bike 43.6k 00:23:14 01:14:59 01:49:53 218 17 1 34.86 / 01:43 08:30:38
Bike 61.2k 00:28:34 01:43:33 02:18:27 209 14 1 35.46 / 01:41 08:59:11
Bike 77.2k 00:26:27 02:09:59 02:44:53 214 16 1 35.66 / 01:40 09:25:37
Bike 85.8k 00:14:19 02:24:18 02:59:12 212 15 1 35.67 / 01:40 09:39:56
Cycle 00:06:35 02:30:53 03:05:47 213 16 1 35.79 / 01:40 09:46:31

T2 00:02:42 0.10km

Location Split T2 Time Race Time Pos Female 18-24 Speed/Pace TOD
T2 00:02:42 00:02:42 03:08:28 148 39 4 - / - 09:49:12

Run 01:40:55 21.1km

Location Split Run Time Race Time Pos Female 18-24 Speed/Pace TOD
Run 1.3k 00:07:37 00:07:37 03:16:04 211 29 3 10.26 / 05:50 09:56:48
Run 2.5k 00:03:20 00:10:56 03:19:23 190 28 3 13.84 / 04:19 10:00:07
Run 4.7k 00:08:13 00:19:08 03:27:35 184 24 3 14.61 / 04:06 10:08:19
Run 6.9k 00:13:19 00:32:26 03:40:53 164 24 3 12.74 / 04:42 10:21:38
Run 9.1k 00:09:21 00:41:46 03:50:14 154 21 3 13.1 / 04:34 10:30:58
Run 10.5k 00:05:49 00:47:34 03:56:02 157 20 2 13.53 / 04:25 10:36:46
Run 12k 00:08:03 00:55:37 04:04:05 160 21 2 12.94 / 04:38 10:44:49
Run 13.2k 00:03:50 00:59:27 04:07:54 162 22 2 13.38 / 04:28 10:48:38
Run 15.4k 00:09:06 01:08:33 04:17:00 167 23 3 13.47 / 04:27 10:57:44
Run 17.7k 00:14:35 01:23:07 04:31:34 174 27 3 12.72 / 04:42 11:12:18
Run 20k 00:10:19 01:33:26 04:41:53 177 28 3 12.74 / 04:42 11:22:37
RunEnd 00:07:30 01:40:55 04:49:22 186 28 3 12.54 / 04:46 11:30:07