16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2024)

Dawson HOWELL (#2132)
Finished
GUN TIME:  06:10:09
Place
732  OF 1071
Female
207  OF 374
18-24
15  OF 24

Swim 00:28:50 1.90km

Location Split Swim Time Race Time Pos Female 18-24 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:41:39
Swim 00:28:50 00:28:50 00:28:50 112 17 4 3.95 / 15:10 07:10:29

T1 00:05:56 0.10km

Location Split T1 Time Race Time Pos Female 18-24 Speed/Pace TOD
T1 00:05:56 00:05:56 00:34:45 733 247 20 - / - 07:16:24

Cycle 03:14:31 90.0km

Location Split Cycle Time Race Time Pos Female 18-24 Speed/Pace TOD
Bike 1.3k 00:02:48 00:02:48 00:37:32 345 59 9 27.96 / 02:08 07:19:11
Bike 19k 00:37:10 00:39:57 01:14:42 849 250 19 28.49 / 02:06 07:56:21
Bike 31.2k 00:24:54 01:04:51 01:39:35 826 236 18 28.87 / 02:04 08:21:14
Bike 43.6k 00:28:50 01:33:40 02:08:24 835 239 18 27.91 / 02:08 08:50:03
Bike 61.2k 00:37:50 02:11:29 02:46:14 864 252 18 27.92 / 02:08 09:27:53
Bike 77.2k 00:34:59 02:46:28 03:21:13 879 258 18 27.84 / 02:09 10:02:52
Bike 85.8k 00:19:23 03:05:51 03:40:35 881 261 18 27.7 / 02:09 10:22:14
Cycle 00:08:41 03:14:31 03:49:16 885 264 19 27.76 / 02:09 10:30:55

T2 00:05:02 0.10km

Location Split T2 Time Race Time Pos Female 18-24 Speed/Pace TOD
T2 00:05:02 00:05:02 03:54:17 666 225 15 - / - 10:35:56

Run 02:15:53 21.1km

Location Split Run Time Race Time Pos Female 18-24 Speed/Pace TOD
Run 1.3k 00:09:04 00:09:04 04:03:20 759 217 17 8.6 / 06:58 10:44:59
Run 2.5k 00:05:10 00:14:13 04:08:30 761 221 16 10.63 / 05:38 10:50:09
Run 4.7k 00:11:24 00:25:37 04:19:53 784 229 16 10.92 / 05:29 11:01:32
Run 6.9k 00:18:14 00:43:50 04:38:07 796 238 16 9.43 / 06:21 11:19:46
Run 9.1k 00:14:14 00:58:03 04:52:20 788 236 16 9.42 / 06:21 11:33:59
Run 10.5k 00:07:51 01:05:54 05:00:11 783 236 16 9.77 / 06:08 11:41:49
Run 12k 00:10:08 01:16:02 05:10:18 775 233 16 9.47 / 06:20 11:51:57
Run 13.2k 00:05:39 01:21:40 05:15:57 763 227 16 9.74 / 06:09 11:57:36
Run 15.4k 00:12:23 01:34:02 05:28:19 767 230 16 9.82 / 06:06 12:09:58
Run 17.7k 00:18:36 01:52:38 05:46:54 753 226 16 9.38 / 06:23 12:28:33
Run 20k 00:14:03 02:06:40 06:00:56 739 222 16 9.4 / 06:22 12:42:35
RunEnd 00:09:13 02:15:53 06:10:09 740 222 16 9.31 / 06:26 12:51:48