16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2024)

Christopher ARONG (#2126)
Finished
GUN TIME:  06:37:29
Place
884  OF 1071
Male
608  OF 697
50-54
53  OF 64

Swim 00:46:53 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:00:54
Swim 00:46:53 00:46:53 00:46:53 1004 662 61 2.43 / 24:40 07:47:47

T1 00:06:02 0.10km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:06:02 00:06:02 00:52:55 743 491 42 - / - 07:53:48

Cycle 03:02:35 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 1.3k 00:03:04 00:03:04 00:55:59 646 494 36 25.45 / 02:21 07:56:52
Bike 19k 00:34:34 00:37:38 01:30:32 668 511 44 30.25 / 01:58 08:31:26
Bike 31.2k 00:23:49 01:01:26 01:54:21 681 522 44 30.47 / 01:58 08:55:14
Bike 43.6k 00:27:34 01:29:00 02:21:55 699 534 45 29.37 / 02:02 09:22:48
Bike 61.2k 00:35:14 02:04:13 02:57:08 714 548 45 29.56 / 02:01 09:58:01
Bike 77.2k 00:32:27 02:36:40 03:29:35 720 548 47 29.58 / 02:01 10:30:28
Bike 85.8k 00:17:36 02:54:16 03:47:10 719 548 48 29.54 / 02:01 10:48:04
Cycle 00:08:20 03:02:35 03:55:30 721 550 49 29.57 / 02:01 10:56:23

T2 00:06:57 0.10km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:06:57 00:06:57 04:02:26 895 596 53 - / - 11:03:19

Run 02:35:04 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.3k 00:09:34 00:09:34 04:12:00 864 599 52 8.15 / 07:21 11:12:53
Run 2.5k 00:05:34 00:15:08 04:17:34 862 599 50 9.99 / 06:00 11:18:27
Run 4.7k 00:12:36 00:27:43 04:30:09 895 613 50 10.08 / 05:56 11:31:02
Run 6.9k 00:19:15 00:46:58 04:49:24 883 610 51 8.8 / 06:48 11:50:17
Run 9.1k 00:16:26 01:03:24 05:05:49 889 613 53 8.63 / 06:57 12:06:43
Run 10.5k 00:08:48 01:12:12 05:14:37 892 614 53 8.91 / 06:43 12:15:31
Run 12k 00:11:31 01:23:42 05:26:08 891 612 52 8.6 / 06:58 12:27:01
Run 13.2k 00:07:12 01:30:54 05:33:19 893 612 53 8.75 / 06:51 12:34:13
Run 15.4k 00:13:56 01:44:49 05:47:15 894 611 53 8.8 / 06:48 12:48:08
Run 17.7k 00:21:27 02:06:16 06:08:41 897 614 53 8.37 / 07:09 13:09:35
Run 20k 00:17:40 02:23:56 06:26:21 901 614 53 8.27 / 07:15 13:27:15
RunEnd 00:11:08 02:35:04 06:37:29 907 616 53 8.16 / 07:20 13:38:23