16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2024)

Nico HUMAN (#2113)
Finished
GUN TIME:  05:48:31
Place
594  OF 1071
Male
448  OF 697
45-49
57  OF 91

Swim 00:36:15 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:46:42
Swim 00:36:15 00:36:15 00:36:15 576 409 51 3.14 / 19:04 07:22:57

T1 00:06:48 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:48 00:06:48 00:43:02 860 557 71 - / - 07:29:44

Cycle 02:50:55 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1.3k 00:02:50 00:02:50 00:45:52 403 330 35 27.52 / 02:10 07:32:34
Bike 19k 00:33:23 00:36:13 01:19:14 545 438 57 31.44 / 01:54 08:05:56
Bike 31.2k 00:22:31 00:58:43 01:41:44 543 435 55 31.88 / 01:52 08:28:26
Bike 43.6k 00:25:33 01:24:15 02:07:17 533 430 54 31.02 / 01:56 08:53:59
Bike 61.2k 00:32:17 01:56:32 02:39:33 522 421 53 31.51 / 01:54 09:26:15
Bike 77.2k 00:30:01 02:26:33 03:09:34 525 422 51 31.63 / 01:53 09:56:16
Bike 85.8k 00:16:27 02:43:00 03:26:01 524 421 51 31.58 / 01:53 10:12:43
Cycle 00:07:56 02:50:55 03:33:56 526 422 51 31.59 / 01:53 10:20:38

T2 00:06:16 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:06:16 00:06:16 03:40:11 826 545 77 - / - 10:26:53

Run 02:08:20 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.3k 00:09:14 00:09:14 03:49:25 797 563 72 8.45 / 07:06 10:36:07
Run 2.5k 00:05:05 00:14:19 03:54:30 767 543 71 10.57 / 05:40 10:41:11
Run 4.7k 00:10:48 00:25:07 04:05:18 756 536 70 11.13 / 05:23 10:51:59
Run 6.9k 00:17:00 00:42:06 04:22:17 725 515 66 9.82 / 06:06 11:08:59
Run 9.1k 00:12:48 00:54:54 04:35:04 694 494 64 9.97 / 06:01 11:21:46
Run 10.5k 00:07:15 01:02:08 04:42:19 684 487 63 10.36 / 05:47 11:29:01
Run 12k 00:09:40 01:11:48 04:51:59 673 484 64 10.02 / 05:58 11:38:41
Run 13.2k 00:05:22 01:17:09 04:57:20 662 475 64 10.31 / 05:49 11:44:02
Run 15.4k 00:11:20 01:28:29 05:08:40 655 470 64 10.43 / 05:44 11:55:21
Run 17.7k 00:17:42 01:46:10 05:26:21 641 458 62 9.95 / 06:01 12:13:03
Run 20k 00:13:17 01:59:27 05:39:38 628 453 60 9.97 / 06:01 12:26:20
RunEnd 00:08:53 02:08:20 05:48:31 629 453 59 9.86 / 06:04 12:35:13