IRONMAN 70.3 Cairns (2024)
Adrian Yew Lee LAM (#2112)
Finished
GUN TIME:
07:04:01
Place
971
OF
1071
Male
652
OF
697
40-44
80
OF
83
Swim 00:44:35 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:54:47 |
| Swim | 00:44:35 | 00:44:35 | 00:44:35 | 959 | 635 | 78 | 2.55 / 23:27 | 07:39:21 |
T1 00:11:59 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:11:59 | 00:11:59 | 00:56:34 | 1056 | 687 | 83 | - / - | 07:51:20 |
Cycle 03:23:49 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 1.3k | 00:03:33 | 00:03:33 | 01:00:06 | 961 | 648 | 77 | 22.05 / 02:43 | 07:54:53 |
| Bike 19k | 00:37:45 | 00:41:17 | 01:37:50 | 921 | 632 | 77 | 27.57 / 02:10 | 08:32:37 |
| Bike 31.2k | 00:27:15 | 01:08:31 | 02:05:04 | 947 | 646 | 79 | 27.32 / 02:11 | 08:59:51 |
| Bike 43.6k | 00:28:53 | 01:37:24 | 02:33:57 | 917 | 630 | 79 | 26.84 / 02:14 | 09:28:44 |
| Bike 61.2k | 00:39:03 | 02:16:27 | 03:13:00 | 933 | 640 | 79 | 26.91 / 02:13 | 10:07:46 |
| Bike 77.2k | 00:35:42 | 02:52:08 | 03:48:41 | 936 | 639 | 79 | 26.92 / 02:13 | 10:43:28 |
| Bike 85.8k | 00:21:58 | 03:14:05 | 04:10:39 | 952 | 647 | 80 | 26.52 / 02:15 | 11:05:25 |
| Cycle | 00:09:44 | 03:23:49 | 04:20:23 | 958 | 649 | 80 | 26.49 / 02:15 | 11:15:09 |
T2 00:13:00 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:13:00 | 00:13:00 | 04:33:22 | 1064 | 693 | 83 | - / - | 11:28:08 |
Run 02:30:40 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.3k | 00:09:01 | 00:09:01 | 04:42:22 | 743 | 532 | 71 | 8.65 / 06:56 | 11:37:09 |
| Run 2.5k | 00:07:00 | 00:16:01 | 04:49:22 | 927 | 631 | 80 | 9.44 / 06:21 | 11:44:08 |
| Run 4.7k | 00:11:00 | 00:27:00 | 05:00:22 | 856 | 595 | 76 | 10.35 / 05:47 | 11:55:08 |
| Run 6.9k | 00:16:56 | 00:43:56 | 05:17:17 | 798 | 560 | 73 | 9.41 / 06:22 | 12:12:04 |
| Run 9.1k | 00:14:43 | 00:58:39 | 05:32:00 | 804 | 565 | 72 | 9.33 / 06:25 | 12:26:46 |
| Run 10.5k | 00:08:05 | 01:06:43 | 05:40:04 | 807 | 563 | 72 | 9.65 / 06:13 | 12:34:51 |
| Run 12k | 00:10:14 | 01:16:57 | 05:50:18 | 804 | 561 | 72 | 9.35 / 06:24 | 12:45:05 |
| Run 13.2k | 00:09:44 | 01:26:40 | 06:00:01 | 856 | 594 | 76 | 9.18 / 06:32 | 12:54:48 |
| Run 15.4k | 00:11:58 | 01:38:38 | 06:11:59 | 835 | 577 | 75 | 9.36 / 06:24 | 13:06:45 |
| Run 17.7k | 00:19:22 | 01:57:59 | 06:31:20 | 829 | 572 | 74 | 8.96 / 06:41 | 13:26:07 |
| Run 20k | 00:22:39 | 02:20:37 | 06:53:58 | 872 | 597 | 75 | 8.47 / 07:05 | 13:48:45 |
| RunEnd | 00:10:03 | 02:30:40 | 07:04:01 | 874 | 599 | 75 | 8.4 / 07:08 | 13:58:47 |
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