16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2024)

Simon GLASTONBURY (#2102)
Finished
GUN TIME:  05:20:19
Place
398  OF 1071
Male
325  OF 697
60-64
11  OF 28

Swim 00:33:11 1.90km

Location Split Swim Time Race Time Pos Male 60-64 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:48:18
Swim 00:33:11 00:33:11 00:33:11 369 281 8 3.43 / 17:27 07:21:29

T1 00:05:30 0.10km

Location Split T1 Time Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:05:30 00:05:30 00:38:41 664 439 18 - / - 07:26:58

Cycle 02:38:12 90.0km

Location Split Cycle Time Race Time Pos Male 60-64 Speed/Pace TOD
Bike 1.3k 00:02:57 00:02:57 00:41:38 518 407 13 26.45 / 02:16 07:29:55
Bike 19k 00:31:34 00:34:31 01:13:12 395 337 11 32.97 / 01:49 08:01:29
Bike 31.2k 00:20:37 00:55:07 01:33:48 362 314 11 33.96 / 01:45 08:22:05
Bike 43.6k 00:24:04 01:19:11 01:57:51 365 317 10 33.02 / 01:49 08:46:09
Bike 61.2k 00:30:24 01:49:34 02:28:15 365 315 10 33.51 / 01:47 09:16:32
Bike 77.2k 00:27:12 02:16:46 02:55:26 347 303 9 33.89 / 01:46 09:43:44
Bike 85.8k 00:14:45 02:31:30 03:10:11 343 298 9 33.98 / 01:45 09:58:28
Cycle 00:06:43 02:38:12 03:16:53 335 294 9 34.13 / 01:45 10:05:10

T2 00:04:03 0.10km

Location Split T2 Time Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:04:03 00:04:03 03:20:55 485 327 11 - / - 10:09:13

Run 01:59:25 21.1km

Location Split Run Time Race Time Pos Male 60-64 Speed/Pace TOD
Run 1.3k 00:08:43 00:08:43 03:29:38 647 475 18 8.95 / 06:42 10:17:55
Run 2.5k 00:04:39 00:13:22 03:34:16 645 471 18 11.32 / 05:17 10:22:34
Run 4.7k 00:10:07 00:23:28 03:44:22 620 458 17 11.92 / 05:01 10:32:40
Run 6.9k 00:15:17 00:38:44 03:59:38 543 415 14 10.67 / 05:37 10:47:56
Run 9.1k 00:11:26 00:50:09 04:11:04 514 397 14 10.91 / 05:29 10:59:22
Run 10.5k 00:06:48 00:56:57 04:17:52 507 392 13 11.3 / 05:18 11:06:10
Run 12k 00:09:05 01:06:02 04:26:56 507 391 13 10.9 / 05:30 11:15:14
Run 13.2k 00:04:56 01:10:57 04:31:52 498 384 13 11.21 / 05:21 11:20:10
Run 15.4k 00:10:41 01:21:38 04:42:32 493 377 12 11.31 / 05:18 11:30:50
Run 17.7k 00:16:52 01:38:29 04:59:24 499 379 11 10.73 / 05:35 11:47:41
Run 20k 00:12:14 01:50:42 05:11:37 491 373 11 10.75 / 05:34 11:59:54
RunEnd 00:08:43 01:59:25 05:20:19 497 376 11 10.6 / 05:39 12:08:37