16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2024)

Rod CAMM (#2097)
Finished
GUN TIME:  04:47:06
Place
154  OF 1071
Male
142  OF 697
55-59
4  OF 52

Swim 00:26:44 1.90km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:37:21
Swim 00:26:44 00:26:44 00:26:44 44 39 3 4.26 / 14:04 07:04:05

T1 00:02:58 0.10km

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:02:58 00:02:58 00:29:42 119 93 3 - / - 07:07:03

Cycle 02:26:27 90.0km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 1.3k 00:02:35 00:02:35 00:32:17 153 137 3 30.19 / 01:59 07:09:38
Bike 19k 00:29:31 00:32:06 01:01:48 203 185 7 35.46 / 01:41 07:39:08
Bike 31.2k 00:19:34 00:51:39 01:21:21 180 170 7 36.24 / 01:39 07:58:41
Bike 43.6k 00:23:16 01:14:55 01:44:37 216 200 8 34.9 / 01:43 08:21:57
Bike 61.2k 00:28:02 01:42:57 02:12:38 194 182 8 35.67 / 01:40 08:49:59
Bike 77.2k 00:23:59 02:06:56 02:36:37 157 149 6 36.51 / 01:38 09:13:58
Bike 85.8k 00:13:10 02:20:05 02:49:47 147 139 5 36.75 / 01:37 09:27:07
Cycle 00:06:23 02:26:27 02:56:09 143 136 5 36.87 / 01:37 09:33:29

T2 00:02:48 0.10km

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:02:48 00:02:48 02:58:57 171 128 7 - / - 09:36:17

Run 01:48:10 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 1.3k 00:07:50 00:07:50 03:06:47 296 248 8 9.96 / 06:01 09:44:07
Run 2.5k 00:03:40 00:11:30 03:10:26 287 239 6 13.16 / 04:33 09:47:46
Run 4.7k 00:08:50 00:20:19 03:19:16 293 243 8 13.76 / 04:21 09:56:36
Run 6.9k 00:14:26 00:34:45 03:33:41 301 247 8 11.89 / 05:02 10:11:02
Run 9.1k 00:10:13 00:44:58 03:43:54 300 246 9 12.17 / 04:55 10:21:14
Run 10.5k 00:06:21 00:51:18 03:50:14 304 250 9 12.55 / 04:46 10:27:34
Run 12k 00:08:36 00:59:53 03:58:50 302 248 10 12.02 / 04:59 10:36:10
Run 13.2k 00:04:05 01:03:57 04:02:54 297 245 10 12.44 / 04:49 10:40:14
Run 15.4k 00:09:34 01:13:30 04:12:27 290 239 10 12.56 / 04:46 10:49:47
Run 17.7k 00:15:40 01:29:10 04:28:06 300 242 9 11.85 / 05:03 11:05:27
Run 20k 00:10:50 01:39:59 04:38:56 298 239 9 11.91 / 05:02 11:16:16
RunEnd 00:08:11 01:48:10 04:47:06 305 246 9 11.7 / 05:07 11:24:27