16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2024)

Colin SMITH (#2095)
Finished
GUN TIME:  04:55:03
Place
218  OF 1071
Male
187  OF 697
55-59
8  OF 52

Swim 00:30:26 1.90km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:42:38
Swim 00:30:26 00:30:26 00:30:26 185 146 6 3.74 / 16:00 07:13:03

T1 00:02:50 0.10km

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:02:50 00:02:50 00:33:15 86 70 1 - / - 07:15:53

Cycle 02:33:23 90.0km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 1.3k 00:02:58 00:02:58 00:36:13 536 419 21 26.29 / 02:16 07:18:51
Bike 19k 00:29:25 00:32:23 01:05:38 225 205 10 35.15 / 01:42 07:48:15
Bike 31.2k 00:19:59 00:52:22 01:25:36 224 206 9 35.75 / 01:40 08:08:14
Bike 43.6k 00:23:06 01:15:28 01:48:42 233 215 9 34.64 / 01:43 08:31:20
Bike 61.2k 00:30:02 01:45:29 02:18:44 257 234 10 34.81 / 01:43 09:01:21
Bike 77.2k 00:26:55 02:12:24 02:45:39 260 236 10 35 / 01:42 09:28:16
Bike 85.8k 00:14:15 02:26:38 02:59:53 252 229 10 35.1 / 01:42 09:42:30
Cycle 00:06:45 02:33:23 03:06:38 253 230 10 35.2 / 01:42 09:49:15

T2 00:03:23 0.10km

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:03:23 00:03:23 03:10:00 324 228 13 - / - 09:52:37

Run 01:45:03 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 1.3k 00:07:49 00:07:49 03:17:49 291 244 7 9.98 / 06:00 10:00:26
Run 2.5k 00:03:42 00:11:31 03:21:30 291 241 7 13.14 / 04:33 10:04:08
Run 4.7k 00:08:41 00:20:11 03:30:11 277 229 7 13.85 / 04:19 10:12:48
Run 6.9k 00:14:15 00:34:25 03:44:25 280 231 7 12.01 / 04:59 10:27:02
Run 9.1k 00:09:59 00:44:24 03:54:23 271 222 6 12.32 / 04:52 10:37:01
Run 10.5k 00:05:57 00:50:20 04:00:20 264 216 6 12.79 / 04:41 10:42:57
Run 12k 00:08:06 00:58:26 04:08:25 251 207 6 12.32 / 04:52 10:51:03
Run 13.2k 00:04:06 01:02:31 04:12:31 252 208 6 12.72 / 04:42 10:55:08
Run 15.4k 00:09:21 01:11:52 04:21:51 251 207 5 12.85 / 04:40 11:04:29
Run 17.7k 00:14:59 01:26:51 04:36:50 252 208 6 12.17 / 04:55 11:19:28
Run 20k 00:10:51 01:37:41 04:47:41 251 207 6 12.19 / 04:55 11:30:18
RunEnd 00:07:23 01:45:03 04:55:03 247 204 6 12.05 / 04:58 11:37:40