16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2024)

Matt ELLIS (#2094)
Finished
GUN TIME:  04:53:43
Place
206  OF 1071
Male
178  OF 697
50-54
14  OF 64

Swim 00:31:23 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:41:50
Swim 00:31:23 00:31:23 00:31:23 240 185 16 3.63 / 16:30 07:13:12

T1 00:04:25 0.10km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:04:25 00:04:25 00:35:48 472 307 23 - / - 07:17:37

Cycle 02:32:21 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 1.3k 00:02:37 00:02:37 00:38:24 163 145 7 29.98 / 02:00 07:20:13
Bike 19k 00:30:13 00:32:49 01:08:37 259 233 14 34.68 / 01:43 07:50:26
Bike 31.2k 00:20:03 00:52:52 01:28:40 256 231 14 35.41 / 01:41 08:10:29
Bike 43.6k 00:23:46 01:16:37 01:52:25 272 245 16 34.12 / 01:45 08:34:14
Bike 61.2k 00:29:13 01:45:50 02:21:38 262 238 16 34.69 / 01:43 09:03:27
Bike 77.2k 00:26:05 02:11:54 02:47:42 250 227 15 35.14 / 01:42 09:29:31
Bike 85.8k 00:13:53 02:25:47 03:01:34 237 215 15 35.31 / 01:41 09:43:23
Cycle 00:06:35 02:32:21 03:08:09 236 214 15 35.44 / 01:41 09:49:58

T2 00:03:29 0.10km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:03:29 00:03:29 03:11:38 352 243 15 - / - 09:53:27

Run 01:42:05 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.3k 00:07:45 00:07:45 03:19:22 264 221 12 10.06 / 05:57 10:01:11
Run 2.5k 00:03:32 00:11:17 03:22:54 250 208 13 13.4 / 04:28 10:04:43
Run 4.7k 00:08:40 00:19:56 03:31:34 257 213 14 14.02 / 04:16 10:13:23
Run 6.9k 00:13:58 00:33:54 03:45:31 248 205 14 12.19 / 04:55 10:27:20
Run 9.1k 00:10:12 00:44:06 03:55:43 251 207 13 12.41 / 04:50 10:37:32
Run 10.5k 00:06:04 00:50:10 04:01:47 252 207 13 12.83 / 04:40 10:43:36
Run 12k 00:08:12 00:58:22 04:09:59 250 206 13 12.33 / 04:51 10:51:48
Run 13.2k 00:03:53 01:02:14 04:13:52 245 202 13 12.78 / 04:41 10:55:41
Run 15.4k 00:09:04 01:11:18 04:22:55 240 200 13 12.95 / 04:37 11:04:44
Run 17.7k 00:14:25 01:25:43 04:37:20 224 186 12 12.33 / 04:51 11:19:09
Run 20k 00:09:47 01:35:29 04:47:06 214 178 11 12.47 / 04:48 11:28:55
RunEnd 00:06:37 01:42:05 04:53:43 207 171 11 12.4 / 04:50 11:35:32