16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2024)

Grant MACKAY (#2092)
Finished
GUN TIME:  04:52:55
Place
194  OF 1071
Male
169  OF 697
50-54
12  OF 64

Swim 00:32:10 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:40:30
Swim 00:32:10 00:32:10 00:32:10 304 233 22 3.54 / 16:55 07:12:39

T1 00:03:26 0.10km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:03:26 00:03:26 00:35:35 215 153 13 - / - 07:16:04

Cycle 02:25:35 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 1.3k 00:02:32 00:02:32 00:38:06 100 94 5 30.99 / 01:56 07:18:35
Bike 19k 00:29:02 00:31:33 01:07:07 149 141 9 36.09 / 01:39 07:47:36
Bike 31.2k 00:19:21 00:50:53 01:26:27 148 140 9 36.79 / 01:37 08:06:56
Bike 43.6k 00:22:28 01:13:20 01:48:54 159 151 10 35.65 / 01:40 08:29:24
Bike 61.2k 00:27:54 01:41:13 02:16:47 155 148 9 36.28 / 01:39 08:57:17
Bike 77.2k 00:24:49 02:06:01 02:41:36 142 135 8 36.78 / 01:37 09:22:05
Bike 85.8k 00:13:17 02:19:18 02:54:52 135 129 8 36.96 / 01:37 09:35:21
Cycle 00:06:18 02:25:35 03:01:09 131 125 7 37.09 / 01:37 09:41:39

T2 00:01:57 0.10km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:01:57 00:01:57 03:03:06 18 14 1 - / - 09:43:35

Run 01:49:50 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.3k 00:07:47 00:07:47 03:10:52 273 229 13 10.03 / 05:58 09:51:21
Run 2.5k 00:03:34 00:11:20 03:14:25 261 216 14 13.34 / 04:29 09:54:55
Run 4.7k 00:08:38 00:19:58 03:23:03 259 215 15 14 / 04:16 10:03:33
Run 6.9k 00:13:54 00:33:51 03:36:57 244 202 13 12.21 / 04:54 10:17:26
Run 9.1k 00:10:50 00:44:41 03:47:47 285 234 14 12.24 / 04:53 10:28:16
Run 10.5k 00:06:05 00:50:46 03:53:51 288 237 14 12.68 / 04:43 10:34:20
Run 12k 00:08:27 00:59:12 04:02:18 279 229 14 12.16 / 04:55 10:42:47
Run 13.2k 00:04:09 01:03:21 04:06:27 279 229 14 12.55 / 04:46 10:46:56
Run 15.4k 00:09:47 01:13:07 04:16:13 282 232 14 12.62 / 04:45 10:56:42
Run 17.7k 00:15:48 01:28:55 04:32:00 293 236 14 11.89 / 05:02 11:12:30
Run 20k 00:11:46 01:40:41 04:43:46 312 252 14 11.83 / 05:04 11:24:16
RunEnd 00:09:09 01:49:50 04:52:55 331 265 15 11.52 / 05:12 11:33:24