16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2024)

Jonathan GRAY (#2084)
Finished
GUN TIME:  05:09:38
Place
320  OF 1071
Male
270  OF 697
45-49
31  OF 91

Swim 00:32:12 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:40:40
Swim 00:32:12 00:32:12 00:32:12 310 237 29 3.54 / 16:56 07:12:51

T1 00:04:01 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:01 00:04:01 00:36:12 368 251 27 - / - 07:16:51

Cycle 02:42:22 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1.3k 00:03:01 00:03:01 00:39:12 576 444 53 25.97 / 02:18 07:19:51
Bike 19k 00:31:41 00:34:41 01:10:52 413 346 43 32.82 / 01:49 07:51:32
Bike 31.2k 00:21:48 00:56:29 01:32:40 426 359 45 33.14 / 01:48 08:13:20
Bike 43.6k 00:24:55 01:21:24 01:57:35 437 367 46 32.12 / 01:52 08:38:14
Bike 61.2k 00:30:29 01:51:52 02:28:04 412 350 45 32.82 / 01:49 09:08:43
Bike 77.2k 00:28:32 02:20:24 02:56:35 413 348 46 33.01 / 01:49 09:37:14
Bike 85.8k 00:15:07 02:35:30 03:11:41 408 346 46 33.1 / 01:48 09:52:20
Cycle 00:06:53 02:42:22 03:18:33 401 342 46 33.25 / 01:48 09:59:13

T2 00:03:09 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:09 00:03:09 03:21:42 260 185 20 - / - 10:02:21

Run 01:47:57 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.3k 00:08:17 00:08:17 03:29:59 487 381 45 9.42 / 06:21 10:10:38
Run 2.5k 00:03:58 00:12:14 03:33:56 448 356 42 12.36 / 04:51 10:14:35
Run 4.7k 00:09:20 00:21:34 03:43:16 433 348 37 12.96 / 04:37 10:23:55
Run 6.9k 00:14:37 00:36:11 03:57:52 396 320 34 11.42 / 05:14 10:38:31
Run 9.1k 00:10:04 00:46:14 04:07:56 353 286 33 11.83 / 05:04 10:48:35
Run 10.5k 00:06:03 00:52:17 04:13:58 342 280 31 12.31 / 04:52 10:54:38
Run 12k 00:08:13 01:00:30 04:22:11 325 267 29 11.9 / 05:02 11:02:50
Run 13.2k 00:04:00 01:04:29 04:26:11 316 258 28 12.33 / 04:51 11:06:50
Run 15.4k 00:09:20 01:13:49 04:35:30 303 249 26 12.51 / 04:47 11:16:10
Run 17.7k 00:14:58 01:28:47 04:50:28 288 233 24 11.9 / 05:02 11:31:08
Run 20k 00:11:13 01:39:59 05:01:41 299 240 25 11.91 / 05:02 11:42:20
RunEnd 00:07:58 01:47:57 05:09:38 302 243 25 11.72 / 05:06 11:50:17