16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2024)

Paul ECCLESTON (#2083)
Finished
GUN TIME:  05:10:18
Place
328  OF 1071
Male
275  OF 697
45-49
32  OF 91

Swim 00:28:34 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:37:06
Swim 00:28:34 00:28:34 00:28:34 102 86 6 3.99 / 15:01 07:05:39

T1 00:03:24 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:03:24 00:03:24 00:31:58 210 148 13 - / - 07:09:03

Cycle 02:32:58 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1.3k 00:02:35 00:02:35 00:34:32 142 128 16 30.3 / 01:58 07:11:38
Bike 19k 00:29:16 00:31:51 01:03:48 175 165 21 35.75 / 01:40 07:40:53
Bike 31.2k 00:19:58 00:51:49 01:23:46 190 178 21 36.13 / 01:39 08:00:51
Bike 43.6k 00:23:33 01:15:21 01:47:18 228 211 26 34.7 / 01:43 08:24:23
Bike 61.2k 00:28:54 01:44:14 02:16:11 221 205 23 35.23 / 01:42 08:53:17
Bike 77.2k 00:27:12 02:11:25 02:43:23 236 217 23 35.26 / 01:42 09:20:28
Bike 85.8k 00:14:59 02:26:24 02:58:21 246 223 24 35.16 / 01:42 09:35:27
Cycle 00:06:35 02:32:58 03:04:56 246 223 24 35.3 / 01:41 09:42:01

T2 00:02:37 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:37 00:02:37 03:07:33 132 98 8 - / - 09:44:38

Run 02:02:46 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.3k 00:08:22 00:08:22 03:15:54 523 405 50 9.33 / 06:25 09:52:59
Run 2.5k 00:04:14 00:12:35 03:20:07 518 400 47 12.02 / 04:59 09:57:12
Run 4.7k 00:10:05 00:22:40 03:30:12 544 418 52 12.34 / 04:51 10:07:17
Run 6.9k 00:14:44 00:37:23 03:44:55 473 374 41 11.06 / 05:25 10:22:00
Run 9.1k 00:11:38 00:49:01 03:56:33 467 369 39 11.16 / 05:22 10:33:38
Run 10.5k 00:06:50 00:55:50 04:03:22 476 376 41 11.53 / 05:12 10:40:27
Run 12k 00:09:20 01:05:10 04:12:42 481 376 43 11.05 / 05:25 10:49:47
Run 13.2k 00:05:21 01:10:30 04:18:02 487 378 43 11.28 / 05:18 10:55:08
Run 15.4k 00:11:17 01:21:46 04:29:18 497 381 45 11.29 / 05:18 11:06:24
Run 17.7k 00:18:22 01:40:08 04:47:40 529 396 47 10.55 / 05:40 11:24:45
Run 20k 00:14:04 01:54:12 05:01:44 552 405 50 10.43 / 05:45 11:38:49
RunEnd 00:08:35 02:02:46 05:10:18 551 403 50 10.31 / 05:49 11:47:23