16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2024)

Aleem MURPHY (#2076)
Finished
GUN TIME:  05:12:55
Place
350  OF 1071
Male
293  OF 697
35-39
53  OF 119

Swim 00:42:31 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:54:07
Swim 00:42:31 00:42:31 00:42:31 902 608 102 2.68 / 22:22 07:36:38

T1 00:04:33 0.10km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:33 00:04:33 00:47:03 495 326 63 - / - 07:41:10

Cycle 02:38:04 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 1.3k 00:02:48 00:02:48 00:49:51 347 288 57 27.95 / 02:08 07:43:57
Bike 19k 00:31:05 00:33:52 01:20:55 354 305 54 33.61 / 01:47 08:15:02
Bike 31.2k 00:20:54 00:54:46 01:41:49 343 300 54 34.18 / 01:45 08:35:55
Bike 43.6k 00:23:37 01:18:22 02:05:25 332 290 54 33.35 / 01:47 08:59:32
Bike 61.2k 00:29:46 01:48:08 02:35:11 326 288 52 33.96 / 01:46 09:29:17
Bike 77.2k 00:27:28 02:15:36 03:02:38 321 285 53 34.18 / 01:45 09:56:45
Bike 85.8k 00:15:08 02:30:43 03:17:46 326 286 53 34.15 / 01:45 10:11:53
Cycle 00:07:22 02:38:04 03:25:07 331 290 54 34.16 / 01:45 10:19:14

T2 00:03:20 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:20 00:03:20 03:28:27 312 219 44 - / - 10:22:33

Run 01:44:29 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.3k 00:07:35 00:07:35 03:36:02 205 177 33 10.28 / 05:49 10:30:08
Run 2.5k 00:03:21 00:10:56 03:39:23 194 166 31 13.83 / 04:20 10:33:29
Run 4.7k 00:08:14 00:19:10 03:47:36 187 163 29 14.59 / 04:06 10:41:43
Run 6.9k 00:13:27 00:32:36 04:01:02 173 149 28 12.68 / 04:43 10:55:09
Run 9.1k 00:09:57 00:42:33 04:10:59 187 161 33 12.86 / 04:39 11:05:05
Run 10.5k 00:05:48 00:48:21 04:16:47 187 160 31 13.31 / 04:30 11:10:53
Run 12k 00:08:18 00:56:38 04:25:05 196 169 32 12.71 / 04:43 11:19:11
Run 13.2k 00:04:06 01:00:44 04:29:10 200 170 32 13.1 / 04:34 11:23:17
Run 15.4k 00:09:06 01:09:50 04:38:16 197 167 32 13.22 / 04:32 11:32:22
Run 17.7k 00:16:00 01:25:49 04:54:15 228 190 36 12.32 / 04:52 11:48:22
Run 20k 00:11:24 01:37:12 05:05:39 245 203 40 12.25 / 04:53 11:59:45
RunEnd 00:07:17 01:44:29 05:12:55 243 201 39 12.11 / 04:57 12:07:01