16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2024)

Nat HEATH (#2073)
Finished
GUN TIME:  04:15:54
Place
28  OF 1071
Male
28  OF 697
35-39
5  OF 119

Swim 00:28:09 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:36:01
Swim 00:28:09 00:28:09 00:28:09 79 71 17 4.05 / 14:48 07:04:09

T1 00:03:00 0.10km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:00 00:03:00 00:31:09 125 97 22 - / - 07:07:09

Cycle 02:14:38 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 1.3k 00:02:25 00:02:25 00:33:33 41 40 7 32.45 / 01:50 07:09:33
Bike 19k 00:27:07 00:29:31 01:00:40 44 44 10 38.56 / 01:33 07:36:40
Bike 31.2k 00:17:42 00:47:13 01:18:22 38 38 8 39.65 / 01:30 07:54:22
Bike 43.6k 00:20:35 01:07:48 01:38:56 42 42 9 38.56 / 01:33 08:14:57
Bike 61.2k 00:25:18 01:33:05 02:04:14 35 35 7 39.44 / 01:31 08:40:14
Bike 77.2k 00:23:03 01:56:08 02:27:16 35 35 7 39.91 / 01:30 09:03:16
Bike 85.8k 00:12:38 02:08:45 02:39:53 32 32 6 39.98 / 01:30 09:15:54
Cycle 00:05:54 02:14:38 02:45:47 26 26 6 40.1 / 01:29 09:21:47

T2 00:02:38 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:38 00:02:38 02:48:24 136 100 22 - / - 09:24:24

Run 01:27:31 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.3k 00:07:05 00:07:05 02:55:29 79 73 13 11.02 / 05:26 09:31:29
Run 2.5k 00:02:44 00:09:49 02:58:13 66 61 11 15.41 / 03:53 09:34:13
Run 4.7k 00:07:25 00:17:14 03:05:37 61 57 10 16.23 / 03:41 09:41:37
Run 6.9k 00:12:18 00:29:31 03:17:55 55 51 10 14 / 04:17 09:53:55
Run 9.1k 00:07:59 00:37:30 03:25:54 52 48 11 14.59 / 04:06 10:01:54
Run 10.5k 00:05:10 00:42:40 03:31:03 53 49 12 15.09 / 03:58 10:07:03
Run 12k 00:07:23 00:50:02 03:38:25 52 48 12 14.39 / 04:10 10:14:25
Run 13.2k 00:02:59 00:53:00 03:41:24 53 49 13 15.01 / 03:59 10:17:24
Run 15.4k 00:07:42 01:00:42 03:49:05 52 48 13 15.21 / 03:56 10:25:05
Run 17.7k 00:12:32 01:13:13 04:01:36 50 47 12 14.44 / 04:09 10:37:36
Run 20k 00:08:02 01:21:14 04:09:37 47 45 11 14.66 / 04:05 10:45:38
RunEnd 00:06:17 01:27:31 04:15:54 44 42 11 14.46 / 04:08 10:51:54