16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2024)

Nicola WADEY (#2048)
Finished
GUN TIME:  04:59:17
Place
257  OF 1071
Female
36  OF 374
35-39
7  OF 41

Swim 00:29:33 1.90km

Location Split Swim Time Race Time Pos Female 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:43:08
Swim 00:29:33 00:29:33 00:29:33 139 23 4 3.85 / 15:33 07:12:41

T1 00:03:53 0.10km

Location Split T1 Time Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:03:53 00:03:53 00:33:26 322 101 14 - / - 07:16:34

Cycle 02:36:56 90.0km

Location Split Cycle Time Race Time Pos Female 35-39 Speed/Pace TOD
Bike 1.3k 00:02:47 00:02:47 00:36:13 336 57 7 28.02 / 02:08 07:19:21
Bike 19k 00:30:05 00:32:52 01:06:18 263 27 5 34.63 / 01:43 07:49:25
Bike 31.2k 00:20:39 00:53:30 01:26:56 282 30 5 34.99 / 01:42 08:10:04
Bike 43.6k 00:24:26 01:17:55 01:51:21 318 37 6 33.55 / 01:47 08:34:29
Bike 61.2k 00:30:05 01:48:00 02:21:26 322 38 7 34 / 01:45 09:04:33
Bike 77.2k 00:27:44 02:15:44 02:49:09 325 39 6 34.14 / 01:45 09:32:17
Bike 85.8k 00:14:39 02:30:22 03:03:48 318 38 6 34.23 / 01:45 09:46:56
Cycle 00:06:34 02:36:56 03:10:21 308 36 6 34.41 / 01:44 09:53:29

T2 00:04:52 0.10km

Location Split T2 Time Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:04:52 00:04:52 03:15:13 635 211 27 - / - 09:58:21

Run 01:44:04 21.1km

Location Split Run Time Race Time Pos Female 35-39 Speed/Pace TOD
Run 1.3k 00:07:53 00:07:53 03:23:06 312 52 10 9.9 / 06:03 10:06:14
Run 2.5k 00:03:38 00:11:30 03:26:43 289 50 8 13.15 / 04:33 10:09:51
Run 4.7k 00:08:53 00:20:23 03:35:35 298 52 9 13.72 / 04:22 10:18:43
Run 6.9k 00:14:04 00:34:27 03:49:39 283 51 8 12 / 04:59 10:32:47
Run 9.1k 00:09:58 00:44:24 03:59:36 269 49 8 12.32 / 04:52 10:42:44
Run 10.5k 00:05:57 00:50:20 04:05:33 263 48 7 12.79 / 04:41 10:48:41
Run 12k 00:08:12 00:58:32 04:13:45 255 45 6 12.3 / 04:52 10:56:53
Run 13.2k 00:04:02 01:02:33 04:17:46 253 45 6 12.72 / 04:43 11:00:54
Run 15.4k 00:09:05 01:11:38 04:26:50 248 43 5 12.89 / 04:39 11:09:58
Run 17.7k 00:15:02 01:26:40 04:41:52 247 43 5 12.2 / 04:55 11:25:00
Run 20k 00:10:04 01:36:43 04:51:56 237 42 5 12.31 / 04:52 11:35:04
RunEnd 00:07:21 01:44:04 04:59:17 236 42 5 12.16 / 04:55 11:42:25