16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2024)

Gloria NOCK (#2043)
Finished
GUN TIME:  04:39:25
Place
114  OF 1071
Female
9  OF 374
30-34
1  OF 72

Swim 00:30:59 1.90km

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:39:31
Swim 00:30:59 00:30:59 00:30:59 209 46 12 3.68 / 16:18 07:10:29

T1 00:02:43 0.10km

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:02:43 00:02:43 00:33:41 63 11 3 - / - 07:13:12

Cycle 02:28:08 90.0km

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace TOD
Bike 1.3k 00:02:32 00:02:32 00:36:12 103 8 2 30.95 / 01:56 07:15:43
Bike 19k 00:30:16 00:32:47 01:06:28 254 26 9 34.72 / 01:43 07:45:58
Bike 31.2k 00:19:30 00:52:17 01:25:58 219 18 6 35.81 / 01:40 08:05:28
Bike 43.6k 00:23:09 01:15:26 01:49:06 230 18 6 34.66 / 01:43 08:28:37
Bike 61.2k 00:28:39 01:44:05 02:17:45 219 16 5 35.28 / 01:42 08:57:16
Bike 77.2k 00:24:45 02:08:49 02:42:30 190 10 3 35.98 / 01:40 09:22:01
Bike 85.8k 00:13:16 02:22:05 02:55:46 175 9 2 36.23 / 01:39 09:35:16
Cycle 00:06:03 02:28:08 03:01:48 171 9 2 36.45 / 01:38 09:41:19

T2 00:01:40 0.10km

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:01:40 00:01:40 03:03:28 2 1 1 - / - 09:42:59

Run 01:35:57 21.1km

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.3k 00:07:16 00:07:16 03:10:44 110 10 1 10.73 / 05:35 09:50:14
Run 2.5k 00:03:08 00:10:23 03:13:51 120 15 1 14.56 / 04:07 09:53:21
Run 4.7k 00:07:57 00:18:19 03:21:47 117 15 1 15.26 / 03:55 10:01:17
Run 6.9k 00:13:09 00:31:28 03:34:55 123 16 2 13.14 / 04:33 10:14:26
Run 9.1k 00:09:04 00:40:31 03:43:59 124 14 2 13.5 / 04:26 10:23:29
Run 10.5k 00:05:38 00:46:09 03:49:36 123 14 2 13.95 / 04:17 10:29:07
Run 12k 00:07:58 00:54:06 03:57:33 126 15 2 13.31 / 04:30 10:37:04
Run 13.2k 00:03:30 00:57:35 04:01:03 124 15 2 13.81 / 04:20 10:40:33
Run 15.4k 00:08:30 01:06:04 04:09:32 122 16 2 13.97 / 04:17 10:49:03
Run 17.7k 00:13:37 01:19:41 04:23:09 118 15 1 13.26 / 04:31 11:02:39
Run 20k 00:09:22 01:29:02 04:32:30 121 15 1 13.37 / 04:29 11:12:00
RunEnd 00:06:56 01:35:57 04:39:25 125 16 2 13.19 / 04:32 11:18:56