16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2024)

David ARNOLD (#2035)
Finished
GUN TIME:  05:30:42
Place
458  OF 1071
Male
368  OF 697
60-64
13  OF 28

Swim 00:35:28 1.90km

Location Split Swim Time Race Time Pos Male 60-64 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:47:58
Swim 00:35:28 00:35:28 00:35:28 511 372 16 3.21 / 18:39 07:23:25

T1 00:03:50 0.10km

Location Split T1 Time Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:03:50 00:03:50 00:39:18 312 214 7 - / - 07:27:15

Cycle 02:42:54 90.0km

Location Split Cycle Time Race Time Pos Male 60-64 Speed/Pace TOD
Bike 1.3k 00:02:51 00:02:51 00:42:08 408 335 10 27.5 / 02:10 07:30:05
Bike 19k 00:32:30 00:35:20 01:14:37 468 383 13 32.22 / 01:51 08:02:34
Bike 31.2k 00:21:51 00:57:11 01:36:28 464 385 14 32.74 / 01:49 08:24:25
Bike 43.6k 00:24:49 01:21:59 02:01:16 466 389 13 31.88 / 01:52 08:49:13
Bike 61.2k 00:30:32 01:52:31 02:31:48 432 363 11 32.63 / 01:50 09:19:45
Bike 77.2k 00:28:30 02:21:01 03:00:18 424 356 11 32.87 / 01:49 09:48:15
Bike 85.8k 00:15:05 02:36:05 03:15:22 415 351 11 32.98 / 01:49 10:03:19
Cycle 00:06:49 02:42:54 03:22:11 411 349 11 33.15 / 01:48 10:10:08

T2 00:03:14 0.10km

Location Split T2 Time Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:03:14 00:03:14 03:25:24 279 196 6 - / - 10:13:21

Run 02:05:18 21.1km

Location Split Run Time Race Time Pos Male 60-64 Speed/Pace TOD
Run 1.3k 00:08:12 00:08:12 03:33:35 446 356 13 9.51 / 06:18 10:21:33
Run 2.5k 00:04:11 00:12:22 03:37:46 473 374 12 12.23 / 04:54 10:25:43
Run 4.7k 00:09:25 00:21:46 03:47:10 450 359 12 12.84 / 04:40 10:35:07
Run 6.9k 00:15:24 00:37:10 04:02:33 458 363 13 11.12 / 05:23 10:50:31
Run 9.1k 00:11:35 00:48:45 04:14:08 457 362 11 11.22 / 05:20 11:02:05
Run 10.5k 00:07:07 00:55:51 04:21:15 477 377 12 11.52 / 05:12 11:09:12
Run 12k 00:09:21 01:05:12 04:30:35 482 377 11 11.04 / 05:25 11:18:33
Run 13.2k 00:05:28 01:10:40 04:36:03 492 381 12 11.26 / 05:19 11:24:00
Run 15.4k 00:11:29 01:22:09 04:47:32 507 388 13 11.24 / 05:20 11:35:29
Run 17.7k 00:18:16 01:40:24 05:05:47 536 400 15 10.53 / 05:41 11:53:44
Run 20k 00:14:52 01:55:15 05:20:38 561 410 16 10.33 / 05:48 12:08:36
RunEnd 00:10:04 02:05:18 05:30:42 583 422 17 10.1 / 05:56 12:18:39