IRONMAN 70.3 Cairns (2024)
Stephen LENNOX (#2034)
Finished
GUN TIME:
04:49:37
Place
168
OF
1071
Male
150
OF
697
60-64
2
OF
28
Swim 00:34:12 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:49:08 |
| Swim | 00:34:12 | 00:34:12 | 00:34:12 | 432 | 321 | 12 | 3.33 / 17:59 | 07:23:19 |
T1 00:03:20 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:03:20 | 00:03:20 | 00:37:31 | 190 | 136 | 3 | - / - | 07:26:38 |
Cycle 02:27:32 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 1.3k | 00:02:54 | 00:02:54 | 00:40:24 | 452 | 366 | 12 | 27.01 / 02:13 | 07:29:31 |
| Bike 19k | 00:28:53 | 00:31:46 | 01:09:16 | 166 | 157 | 3 | 35.84 / 01:40 | 07:58:23 |
| Bike 31.2k | 00:19:17 | 00:51:02 | 01:28:32 | 155 | 147 | 3 | 36.68 / 01:38 | 08:17:39 |
| Bike 43.6k | 00:22:37 | 01:13:38 | 01:51:09 | 168 | 160 | 4 | 35.5 / 01:41 | 08:40:16 |
| Bike 61.2k | 00:27:55 | 01:41:33 | 02:19:03 | 162 | 154 | 4 | 36.16 / 01:39 | 09:08:10 |
| Bike 77.2k | 00:25:42 | 02:07:15 | 02:44:45 | 163 | 155 | 4 | 36.42 / 01:38 | 09:33:52 |
| Bike 85.8k | 00:13:38 | 02:20:52 | 02:58:22 | 163 | 155 | 4 | 36.54 / 01:38 | 09:47:29 |
| Cycle | 00:06:41 | 02:27:32 | 03:05:02 | 163 | 155 | 4 | 36.6 / 01:38 | 09:54:09 |
T2 00:03:42 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:03:42 | 00:03:42 | 03:08:44 | 399 | 269 | 8 | - / - | 09:57:51 |
Run 01:40:54 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.3k | 00:07:54 | 00:07:54 | 03:16:38 | 318 | 264 | 7 | 9.87 / 06:04 | 10:05:45 |
| Run 2.5k | 00:03:40 | 00:11:34 | 03:20:17 | 301 | 250 | 6 | 13.08 / 04:35 | 10:09:24 |
| Run 4.7k | 00:08:40 | 00:20:13 | 03:28:56 | 282 | 233 | 4 | 13.83 / 04:20 | 10:18:04 |
| Run 6.9k | 00:13:52 | 00:34:05 | 03:42:48 | 264 | 218 | 4 | 12.12 / 04:56 | 10:31:55 |
| Run 9.1k | 00:09:38 | 00:43:43 | 03:52:26 | 238 | 197 | 3 | 12.51 / 04:47 | 10:41:33 |
| Run 10.5k | 00:05:49 | 00:49:32 | 03:58:15 | 230 | 191 | 3 | 13 / 04:36 | 10:47:22 |
| Run 12k | 00:08:02 | 00:57:33 | 04:06:16 | 222 | 187 | 3 | 12.51 / 04:47 | 10:55:23 |
| Run 13.2k | 00:03:47 | 01:01:19 | 04:10:02 | 215 | 181 | 2 | 12.97 / 04:37 | 10:59:09 |
| Run 15.4k | 00:08:51 | 01:10:10 | 04:18:53 | 207 | 174 | 2 | 13.16 / 04:33 | 11:08:00 |
| Run 17.7k | 00:14:15 | 01:24:25 | 04:33:08 | 196 | 164 | 2 | 12.52 / 04:47 | 11:22:15 |
| Run 20k | 00:09:39 | 01:34:03 | 04:42:46 | 189 | 160 | 2 | 12.66 / 04:44 | 11:31:53 |
| RunEnd | 00:06:51 | 01:40:54 | 04:49:37 | 184 | 157 | 2 | 12.54 / 04:46 | 11:38:44 |
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