16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2024)

Simon GOULD (#2031)
Finished
GUN TIME:  04:56:04
Place
224  OF 1071
Male
192  OF 697
55-59
9  OF 52

Swim 00:32:28 1.90km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:44:07
Swim 00:32:28 00:32:28 00:32:28 327 248 15 3.51 / 17:04 07:16:34

T1 00:03:13 0.10km

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:03:13 00:03:13 00:35:40 169 127 5 - / - 07:19:46

Cycle 02:27:37 90.0km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 1.3k 00:02:59 00:02:59 00:38:39 539 422 22 26.26 / 02:17 07:22:45
Bike 19k 00:30:23 00:33:21 01:09:01 300 265 13 34.13 / 01:45 07:53:07
Bike 31.2k 00:19:58 00:53:18 01:28:58 271 244 12 35.12 / 01:42 08:13:04
Bike 43.6k 00:22:29 01:15:47 01:51:27 247 227 10 34.5 / 01:44 08:35:33
Bike 61.2k 00:27:35 01:43:21 02:19:01 206 193 9 35.52 / 01:41 09:03:07
Bike 77.2k 00:24:50 02:08:11 02:43:51 178 170 7 36.16 / 01:39 09:27:57
Bike 85.8k 00:13:08 02:21:19 02:56:59 167 159 7 36.43 / 01:38 09:41:05
Cycle 00:06:19 02:27:37 03:03:17 165 157 7 36.58 / 01:38 09:47:23

T2 00:02:45 0.10km

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:02:45 00:02:45 03:06:02 159 119 6 - / - 09:50:08

Run 01:50:02 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 1.3k 00:07:58 00:07:58 03:13:59 342 283 10 9.8 / 06:07 09:58:05
Run 2.5k 00:03:40 00:11:37 03:17:39 313 258 8 13.01 / 04:36 10:01:45
Run 4.7k 00:08:54 00:20:31 03:26:32 309 253 9 13.63 / 04:23 10:10:38
Run 6.9k 00:14:16 00:34:46 03:40:47 302 248 9 11.89 / 05:02 10:24:53
Run 9.1k 00:10:07 00:44:53 03:50:54 296 242 8 12.19 / 04:55 10:35:00
Run 10.5k 00:05:52 00:50:45 03:56:46 285 235 7 12.68 / 04:43 10:40:52
Run 12k 00:08:58 00:59:42 04:05:44 295 243 9 12.06 / 04:58 10:49:50
Run 13.2k 00:04:11 01:03:53 04:09:55 293 242 9 12.45 / 04:49 10:54:01
Run 15.4k 00:09:25 01:13:18 04:19:19 288 237 9 12.59 / 04:45 11:03:25
Run 17.7k 00:16:32 01:29:50 04:35:51 318 257 10 11.76 / 05:05 11:19:57
Run 20k 00:12:10 01:42:00 04:48:01 333 267 12 11.67 / 05:08 11:32:07
RunEnd 00:08:03 01:50:02 04:56:04 334 268 12 11.5 / 05:12 11:40:10