16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2024)

Ben TROUP (#2017)
Finished
GUN TIME:  04:08:43
Place
13  OF 1071
Male
13  OF 697
35-39
4  OF 119

Swim 00:28:08 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:38:51
Swim 00:28:08 00:28:08 00:28:08 78 70 16 4.05 / 14:48 07:06:59

T1 00:02:05 0.10km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:02:05 00:02:05 00:30:13 6 6 2 - / - 07:09:03

Cycle 02:12:13 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 1.3k 00:02:23 00:02:23 00:32:35 33 32 6 32.86 / 01:49 07:11:25
Bike 19k 00:26:15 00:28:37 00:58:50 16 16 3 39.77 / 01:30 07:37:40
Bike 31.2k 00:17:13 00:45:50 01:16:02 9 9 2 40.84 / 01:28 07:54:53
Bike 43.6k 00:20:03 01:05:52 01:36:04 13 13 2 39.69 / 01:30 08:14:55
Bike 61.2k 00:25:06 01:30:58 02:01:10 10 10 2 40.37 / 01:29 08:40:00
Bike 77.2k 00:23:07 01:54:04 02:24:17 11 11 2 40.63 / 01:28 09:03:07
Bike 85.8k 00:12:39 02:06:43 02:36:55 12 12 2 40.62 / 01:28 09:15:45
Cycle 00:05:31 02:12:13 02:42:26 8 8 2 40.84 / 01:28 09:21:16

T2 00:02:07 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:07 00:02:07 02:44:32 35 27 8 - / - 09:23:23

Run 01:24:11 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.3k 00:06:50 00:06:50 02:51:22 38 37 7 11.43 / 05:14 09:30:12
Run 2.5k 00:02:36 00:09:26 02:53:57 33 32 6 16.05 / 03:44 09:32:48
Run 4.7k 00:07:09 00:16:34 03:01:06 37 34 5 16.88 / 03:33 09:39:56
Run 6.9k 00:11:49 00:28:22 03:12:54 34 31 5 14.57 / 04:06 09:51:44
Run 9.1k 00:07:28 00:35:50 03:20:22 29 27 5 15.27 / 03:55 09:59:12
Run 10.5k 00:04:51 00:40:41 03:25:13 24 23 5 15.82 / 03:47 10:04:03
Run 12k 00:07:10 00:47:50 03:32:22 24 23 5 15.05 / 03:59 10:11:12
Run 13.2k 00:02:49 00:50:38 03:35:10 24 23 5 15.71 / 03:49 10:14:00
Run 15.4k 00:07:29 00:58:07 03:42:39 23 22 5 15.88 / 03:46 10:21:29
Run 17.7k 00:12:16 01:10:22 03:54:54 24 23 5 15.02 / 03:59 10:33:45
Run 20k 00:08:01 01:18:23 04:02:55 22 22 5 15.19 / 03:56 10:41:45
RunEnd 00:05:48 01:24:11 04:08:43 20 20 4 15.04 / 03:59 10:47:33