18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

TEAM Darren (#4274)
Finished
GUN TIME:  04:50:53
Place
17  OF 251
Mixed
10  OF 135
Relay
10  OF 135

Swim 00:32:15 1.90km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:43:48
Swim 00:32:15 00:32:15 93 50 50 3.53 / 16:58 07:16:03

T1 00:03:34 0.20km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
T1 00:03:34 00:35:50 182 95 95 - / - 07:19:38

Cycle 02:25:31 90.0km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Bike 1.4k 00:02:49 00:38:40 72 39 39 29.65 / 02:01 07:22:28
Bike 19k 00:27:20 01:06:01 16 9 9 37.77 / 01:35 07:49:49
Bike 31.3k 00:18:29 01:24:30 12 8 8 38.58 / 01:33 08:08:18
Bike 43.8k 00:21:57 01:46:28 12 9 9 37.2 / 01:36 08:30:16
Bike 61.5k 00:27:49 02:14:17 10 8 8 37.47 / 01:36 08:58:05
Bike 77.2k 00:26:14 02:40:32 10 8 8 37.14 / 01:36 09:24:20
Bike 85.8k 00:14:15 02:54:47 9 8 8 37.04 / 01:37 09:38:35
Cycle 00:06:34 03:01:21 9 8 8 37.1 / 01:37 09:45:09

T2 00:02:01 0.10km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
T2 00:02:01 03:03:22 22 9 9 - / - 09:47:11

Run 01:47:30 21.1km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Run 1.3k 00:06:26 03:09:49 56 29 29 12.09 / 04:57 09:53:37
Run 2.4k 00:04:09 03:13:58 49 26 26 13.58 / 04:24 09:57:47
Run 4.3k 00:10:59 03:24:58 46 25 25 11.95 / 05:01 10:08:46
Run 6.7k 00:10:39 03:35:37 42 24 24 12.46 / 04:48 10:19:25
Run 9.2k 00:11:32 03:47:09 43 25 25 12.6 / 04:45 10:30:58
Run 10.5k 00:07:14 03:54:24 43 25 25 12.34 / 04:51 10:38:12
Run 11.7k 00:07:14 04:01:38 46 28 28 12.04 / 04:58 10:45:26
Run 12.9k 00:04:31 04:06:09 45 27 27 12.32 / 04:52 10:49:57
Run 14.8k 00:12:07 04:18:16 48 28 28 11.85 / 05:03 11:02:04
Run 17.2k 00:11:35 04:29:52 44 25 25 11.93 / 05:01 11:13:40
Run 19.7k 00:12:06 04:41:59 44 24 24 11.98 / 05:00 11:25:47
RunEnd 00:08:54 04:50:53 44 24 24 11.77 / 05:05 11:34:41