18th June 2023 | CAIRNS, QLD, Australia

IRONMAN 70.3 Cairns (2023)

TEAM Tropicool (#4261)
Finished
GUN TIME:  05:49:53
Place
101  OF 251
Mixed
56  OF 135
Relay
56  OF 135

Swim 00:32:15 1.90km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:43:08
Swim 00:32:15 00:32:15 92 49 49 3.53 / 16:58 07:15:23

T1 00:03:34 0.20km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
T1 00:03:34 00:35:49 180 94 94 - / - 07:18:57

Cycle 03:15:55 90.0km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Bike 1.4k 00:03:05 00:38:55 124 67 67 27.21 / 02:12 07:22:03
Bike 19k 00:34:46 01:13:41 133 74 74 30.1 / 01:59 07:56:49
Bike 31.3k 00:24:31 01:38:13 133 73 73 30.1 / 01:59 08:21:21
Bike 43.8k 00:29:16 02:07:29 132 74 74 28.66 / 02:05 08:50:37
Bike 61.5k 00:38:44 02:46:14 132 74 74 28.29 / 02:07 09:29:22
Bike 77.2k 00:36:17 03:22:31 136 76 76 27.78 / 02:09 10:05:39
Bike 85.8k 00:20:15 03:42:47 138 77 77 27.53 / 02:10 10:25:55
Cycle 00:08:58 03:51:45 138 77 77 27.56 / 02:10 10:34:53

T2 00:03:34 0.10km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
T2 00:03:34 03:55:19 204 107 107 - / - 10:38:27

Run 01:54:34 21.1km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Run 1.3k 00:06:28 04:01:47 59 30 30 12.05 / 04:58 10:44:55
Run 2.4k 00:04:10 04:05:58 53 29 29 13.52 / 04:26 10:49:06
Run 4.3k 00:11:19 04:17:18 57 29 29 11.73 / 05:06 11:00:26
Run 6.7k 00:11:41 04:28:59 65 35 35 11.93 / 05:01 11:12:08
Run 9.2k 00:12:41 04:41:41 73 41 41 11.9 / 05:02 11:24:49
Run 10.5k 00:08:13 04:49:54 75 41 41 11.54 / 05:11 11:33:02
Run 11.7k 00:07:29 04:57:24 75 43 43 11.3 / 05:18 11:40:32
Run 12.9k 00:04:55 05:02:19 77 44 44 11.55 / 05:11 11:45:27
Run 14.8k 00:12:59 05:15:18 78 44 44 11.1 / 05:24 11:58:26
Run 17.2k 00:12:14 05:27:33 76 44 44 11.18 / 05:21 12:10:41
Run 19.7k 00:13:01 05:40:34 76 45 45 11.22 / 05:20 12:23:42
RunEnd 00:09:19 05:49:53 75 44 44 11.04 / 05:25 12:33:02