18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

TEAM The Long Johns (#4244)
Finished
GUN TIME:  07:10:12
Place
226  OF 251
Mixed
124  OF 135
Relay
124  OF 135

Swim 00:35:42 1.90km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:52:23
Swim 00:35:42 00:35:42 155 86 86 3.19 / 18:47 07:28:06

T1 00:03:38 0.20km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
T1 00:03:38 00:39:21 189 97 97 - / - 07:31:45

Cycle 04:33:20 90.0km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Bike 1.4k 00:03:52 00:43:13 231 128 128 21.68 / 02:46 07:35:37
Bike 19k 00:46:49 01:30:02 247 132 132 22.48 / 02:40 08:22:26
Bike 31.3k 00:32:48 02:02:51 247 133 133 22.49 / 02:40 08:55:15
Bike 43.8k 00:44:07 02:46:58 247 133 133 20.59 / 02:54 09:39:22
Bike 61.5k 00:56:13 03:43:12 248 133 133 20.07 / 02:59 10:35:35
Bike 77.2k 00:49:12 04:32:24 246 133 133 19.87 / 03:01 11:24:48
Bike 85.8k 00:28:25 05:00:50 246 133 133 19.68 / 03:02 11:53:14
Cycle 00:11:51 05:12:42 247 134 134 19.75 / 03:02 12:05:05

T2 00:03:24 0.10km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
T2 00:03:24 05:16:06 194 101 101 - / - 12:08:30

Run 01:54:05 21.1km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Run 1.3k 00:07:03 05:23:09 116 66 66 11.05 / 05:25 12:15:33
Run 2.4k 00:04:34 05:27:44 110 64 64 12.38 / 04:50 12:20:07
Run 4.3k 00:12:03 05:39:48 104 60 60 10.88 / 05:30 12:32:11
Run 6.7k 00:12:02 05:51:50 100 57 57 11.25 / 05:19 12:44:14
Run 9.2k 00:12:13 06:04:03 95 54 54 11.51 / 05:12 12:56:27
Run 10.5k 00:07:39 06:11:43 87 51 51 11.32 / 05:17 13:04:07
Run 11.7k 00:07:21 06:19:05 84 48 48 11.14 / 05:22 13:11:29
Run 12.9k 00:06:06 06:25:11 95 55 55 11.2 / 05:21 13:17:35
Run 14.8k 00:11:11 06:36:23 80 46 46 11.06 / 05:25 13:28:47
Run 17.2k 00:12:23 06:48:47 79 46 46 11.13 / 05:23 13:41:10
Run 19.7k 00:12:36 07:01:23 77 46 46 11.22 / 05:20 13:53:47
RunEnd 00:08:48 07:10:12 73 42 42 11.09 / 05:24 14:02:35