18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

TEAM The Frogs (#4242)
Finished
GUN TIME:  05:50:01
Place
102  OF 251
Mixed
57  OF 135
Relay
57  OF 135

Swim 00:26:48 1.90km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:35:27
Swim 00:26:48 00:26:48 24 13 13 4.25 / 14:06 07:02:16

T1 00:03:02 0.20km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
T1 00:03:02 00:29:50 97 51 51 - / - 07:05:18

Cycle 03:17:29 90.0km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Bike 1.4k 00:03:08 00:32:59 138 72 72 26.75 / 02:14 07:08:27
Bike 19k 00:35:29 01:08:28 146 80 80 29.5 / 02:01 07:43:56
Bike 31.3k 00:25:15 01:33:44 160 89 89 29.39 / 02:02 08:09:11
Bike 43.8k 00:29:29 02:03:13 147 81 81 28.14 / 02:07 08:38:41
Bike 61.5k 00:40:03 02:43:17 149 85 85 27.65 / 02:10 09:18:44
Bike 77.2k 00:36:42 03:19:59 143 82 82 27.22 / 02:12 09:55:27
Bike 85.8k 00:19:04 03:39:03 140 79 79 27.2 / 02:12 10:14:31
Cycle 00:08:16 03:47:20 140 79 79 27.34 / 02:11 10:22:48

T2 00:01:48 0.10km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
T2 00:01:48 03:49:08 11 3 3 - / - 10:24:36

Run 02:00:53 21.1km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Run 1.3k 00:06:30 03:55:39 62 31 31 11.97 / 05:00 10:31:07
Run 2.4k 00:04:25 04:00:05 68 37 37 13.16 / 04:33 10:35:33
Run 4.3k 00:12:10 04:12:15 82 46 46 11.16 / 05:22 10:47:43
Run 6.7k 00:12:23 04:24:38 94 54 54 11.32 / 05:17 11:00:06
Run 9.2k 00:12:54 04:37:33 99 58 58 11.4 / 05:15 11:13:01
Run 10.5k 00:08:16 04:45:50 99 58 58 11.11 / 05:23 11:21:18
Run 11.7k 00:08:01 04:53:51 103 61 61 10.84 / 05:31 11:29:19
Run 12.9k 00:05:26 04:59:18 106 61 61 11.03 / 05:26 11:34:46
Run 14.8k 00:13:49 05:13:08 110 64 64 10.57 / 05:40 11:48:36
Run 17.2k 00:13:39 05:26:47 109 63 63 10.56 / 05:40 12:02:15
Run 19.7k 00:13:40 05:40:28 110 64 64 10.61 / 05:39 12:15:56
RunEnd 00:09:32 05:50:01 110 64 64 10.47 / 05:43 12:25:29