18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

TEAM Team Woodward (#4236)
Finished
GUN TIME:  05:28:27
Place
57  OF 251
Mixed
32  OF 135
Relay
32  OF 135

Swim 00:24:08 1.90km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:35:57
Swim 00:24:08 00:24:08 5 3 3 4.72 / 12:42 07:00:06

T1 00:02:55 0.20km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
T1 00:02:55 00:27:04 74 42 42 - / - 07:03:02

Cycle 03:00:21 90.0km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Bike 1.4k 00:03:13 00:30:18 160 84 84 26.01 / 02:18 07:06:16
Bike 19k 00:34:03 01:04:21 119 65 65 30.57 / 01:57 07:40:19
Bike 31.3k 00:22:39 01:27:01 103 58 58 31.32 / 01:54 08:02:59
Bike 43.8k 00:28:08 01:55:09 104 56 56 29.83 / 02:00 08:31:07
Bike 61.5k 00:35:19 02:30:29 94 50 50 29.9 / 02:00 09:06:26
Bike 77.2k 00:32:33 03:03:02 88 48 48 29.69 / 02:01 09:39:00
Bike 85.8k 00:16:38 03:19:41 86 46 46 29.82 / 02:00 09:55:38
Cycle 00:07:44 03:27:25 85 46 46 29.94 / 02:00 10:03:23

T2 00:02:17 0.10km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
T2 00:02:17 03:29:43 59 32 32 - / - 10:05:41

Run 01:58:43 21.1km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Run 1.3k 00:06:52 03:36:35 97 56 56 11.35 / 05:16 10:12:33
Run 2.4k 00:04:33 03:41:08 96 54 54 12.61 / 04:45 10:17:06
Run 4.3k 00:12:17 03:53:26 106 61 61 10.88 / 05:30 10:29:24
Run 6.7k 00:12:09 04:05:36 103 59 59 11.2 / 05:21 10:41:33
Run 9.2k 00:12:50 04:18:27 101 59 59 11.33 / 05:17 10:54:24
Run 10.5k 00:08:10 04:26:37 102 60 60 11.07 / 05:25 11:02:35
Run 11.7k 00:07:44 04:34:22 102 60 60 10.85 / 05:31 11:10:20
Run 12.9k 00:04:55 04:39:18 99 58 58 11.12 / 05:23 11:15:16
Run 14.8k 00:13:16 04:52:34 102 59 59 10.71 / 05:35 11:28:32
Run 17.2k 00:12:58 05:05:33 100 57 57 10.76 / 05:34 11:41:31
Run 19.7k 00:13:15 05:18:49 98 57 57 10.83 / 05:32 11:54:47
RunEnd 00:09:37 05:28:27 98 57 57 10.66 / 05:37 12:04:25