18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

TEAM Team Pembroke (#4230)
Finished
GUN TIME:  06:07:02
Place
135  OF 251
Mixed
80  OF 135
Relay
80  OF 135

Swim 00:35:06 1.90km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:41:53
Swim 00:35:06 00:35:06 147 80 80 3.24 / 18:28 07:17:00

T1 00:03:33 0.20km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
T1 00:03:33 00:38:40 177 93 93 - / - 07:20:33

Cycle 03:09:50 90.0km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Bike 1.4k 00:03:24 00:42:04 193 101 101 24.64 / 02:26 07:23:58
Bike 19k 00:34:23 01:16:28 131 72 72 30.16 / 01:59 07:58:21
Bike 31.3k 00:24:13 01:40:41 131 72 72 30.28 / 01:58 08:22:34
Bike 43.8k 00:28:31 02:09:13 126 71 71 29.02 / 02:04 08:51:06
Bike 61.5k 00:36:51 02:46:04 123 68 68 28.96 / 02:04 09:27:58
Bike 77.2k 00:34:31 03:20:36 117 66 66 28.6 / 02:05 10:02:29
Bike 85.8k 00:19:04 03:39:40 118 67 67 28.44 / 02:06 10:21:33
Cycle 00:08:50 03:48:30 120 69 69 28.44 / 02:06 10:30:23

T2 00:04:41 0.10km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
T2 00:04:41 03:53:11 239 130 130 - / - 10:35:05

Run 02:13:50 21.1km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Run 1.3k 00:07:27 04:00:38 147 83 83 10.46 / 05:44 10:42:32
Run 2.4k 00:05:03 04:05:42 151 85 85 11.5 / 05:12 10:47:35
Run 4.3k 00:13:24 04:19:07 152 86 86 9.95 / 06:01 11:01:00
Run 6.7k 00:13:36 04:32:43 154 87 87 10.16 / 05:54 11:14:36
Run 9.2k 00:14:30 04:47:14 155 86 86 10.21 / 05:52 11:29:07
Run 10.5k 00:08:56 04:56:10 152 84 84 10 / 05:59 11:38:03
Run 11.7k 00:08:27 05:04:37 152 85 85 9.82 / 06:06 11:46:31
Run 12.9k 00:05:29 05:10:07 149 82 82 10.06 / 05:57 11:52:00
Run 14.8k 00:14:49 05:24:57 148 81 81 9.67 / 06:11 12:06:50
Run 17.2k 00:15:24 05:40:21 153 84 84 9.62 / 06:13 12:22:15
Run 19.7k 00:15:49 05:56:11 157 87 87 9.61 / 06:14 12:38:04
RunEnd 00:10:50 06:07:02 158 88 88 9.45 / 06:20 12:48:55