18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

TEAM Team Howell (#4225)
Finished
GUN TIME:  06:37:01
Place
183  OF 251
Mixed
101  OF 135
Relay
101  OF 135

Swim 00:28:11 1.90km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:39:23
Swim 00:28:11 00:28:11 39 20 20 4.04 / 14:50 07:07:34

T1 00:05:12 0.20km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
T1 00:05:12 00:33:23 236 123 123 - / - 07:12:46

Cycle 03:32:40 90.0km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Bike 1.4k 00:06:33 00:39:56 250 134 134 12.81 / 04:40 07:19:19
Bike 19k 00:36:31 01:16:28 211 116 116 26.45 / 02:16 07:55:51
Bike 31.3k 00:26:23 01:42:51 206 115 115 27.03 / 02:13 08:22:14
Bike 43.8k 00:31:29 02:14:21 195 110 110 26.02 / 02:18 08:53:44
Bike 61.5k 00:41:39 02:56:01 190 107 107 25.87 / 02:19 09:35:24
Bike 77.2k 00:38:44 03:34:45 188 105 105 25.53 / 02:20 10:14:08
Bike 85.8k 00:21:36 03:56:22 185 101 101 25.36 / 02:21 10:35:45
Cycle 00:09:41 04:06:04 185 101 101 25.39 / 02:21 10:45:27

T2 00:06:11 0.10km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
T2 00:06:11 04:12:15 247 133 133 - / - 10:51:38

Run 02:24:45 21.1km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Run 1.3k 00:07:47 04:20:03 172 98 98 10 / 05:59 10:59:26
Run 2.4k 00:05:12 04:25:16 168 97 97 11.07 / 05:25 11:04:39
Run 4.3k 00:14:26 04:39:42 181 103 103 9.4 / 06:22 11:19:05
Run 6.7k 00:14:34 04:54:16 183 105 105 9.56 / 06:16 11:33:39
Run 9.2k 00:15:39 05:09:55 188 108 108 9.57 / 06:16 11:49:18
Run 10.5k 00:10:15 05:20:11 188 109 109 9.27 / 06:28 11:59:34
Run 11.7k 00:09:51 05:30:03 195 112 112 9.02 / 06:38 12:09:26
Run 12.9k 00:06:18 05:36:22 191 111 111 9.2 / 06:31 12:15:45
Run 14.8k 00:16:47 05:53:10 195 112 112 8.8 / 06:49 12:32:33
Run 17.2k 00:16:01 06:09:11 194 110 110 8.82 / 06:47 12:48:34
Run 19.7k 00:16:50 06:26:01 196 111 111 8.83 / 06:47 13:05:24
RunEnd 00:10:59 06:37:01 192 109 109 8.74 / 06:51 13:16:24